weight loss food : Diet and Weight Loss Tips
Tips to help you lose weight to look better, feel better, and live a healthier life.
How did I get here?
Do you simply need help learning how to eat better? Probably. But if you eat poorly as a result of emotional, mental, or spiritual problems, they may have to be addressed before you can make any real progress with weight loss.
Even people who don't have an eating disorder often turn to food for comfort. To learn to eat well and exercise regularly, you may also have to learn to handle the problems life throws at you without turning away from healthy eating and exercise.
Be particularly careful about all-or-nothing thinking. A common tendency when failing to stay on a diet is to abandon it altogether. Instead, try to learn from your mistakes and do better in the future.
Are you ready to diet? Again?
Diets entice us with their promises of quick weight loss. But the people we know who eat well and look healthy aren't dieting at all. They have simply adopted good eating and exercise habits.
Focusing on quick weight loss can lead to unhealthy eating and only short term success. Focus instead on improving your health, and you will become slim and healthy.
Take control of what you eat.
There are few things that we have complete control over, but what we put in our mouths is one of them. We don't have to lose control in a restaurant or a friend's home, and we don't have to eat everything that's put in front of us.
Consider this: We love fat because it carries flavor, and restaurants aren't as interested in whether we'll be around in 30 years as whether we'll be back next week. And what about our friends?
Eat more fruits, vegetables and whole grains.
People that eat mostly unprocessed foods including fruits, vegetables and whole grains often find that they can eat as much as they want without gaining weight. If they are switching from a diet containing a lot of meat and junk food, they find that they can eat more yet consume fewer calories. And they lose weight.
When you eat meat, be sure it's lean. Think native Chinese. They eat mostly rice and vegetables with a little lean meat for protein and flavor. But don't confuse this with Chinese restaurant dishes like deep fried sweet and sour pork!
Eat more fiber.
Fiber makes us feel full sooner and stays in our stomach longer, slowing down our rate of digestion and keeping us feeling full longer. Due to its greater fiber content, a single serving of whole grain bread can be more filling than two servings of white bread. Fiber also moves fat through our digestive system faster so that less of it is absorbed.
Refined grains like white rice and those used to make white bread and sugary breakfast cereals have had most of their fiber and nutrients striped away. They turn into blood sugar (glucose) so fast that, like sugar itself, they can cause a spike in our insulin level. This tells our body that plenty of energy is readily available and that it should stop burning fat and start storing it.
Cut down on sugar.
The insulin spike caused by eating foods like white rice is even more dramatic when eating sugar itself. Be careful about sugar in coffee and soda pop. It can add up quickly, and these drinks aren't filling.
Also watch out for "fat-free" products. Sugar is often used to replace the flavor that is lost when the fat is removed.
However, the greater concern with the insulin spike is not that it tells our body to start storing fat. This is because whatever we eat that we don't burn up eventually gets turned into fat anyway. The greater concern is that the insulin spike is followed by a drop in insulin level that leaves us feeling tired and hungry and wanting to eat more. The unfortunate result of this scenario is that it makes us want to eat something else with a high sugar content. When we do, we start the cycle all over again.
Avoid fried foods.
Fried foods, especially deep-fried, contain a great amount of fat. While chicken and fish are usually leaner than beef, they can contain more fat than beef when they are fried. Look at how the number of grams of fat in a chicken breast changes depending on how it is cooked:
Copyright 2000-2006
How did I get here?
Do you simply need help learning how to eat better? Probably. But if you eat poorly as a result of emotional, mental, or spiritual problems, they may have to be addressed before you can make any real progress with weight loss.
Even people who don't have an eating disorder often turn to food for comfort. To learn to eat well and exercise regularly, you may also have to learn to handle the problems life throws at you without turning away from healthy eating and exercise.
Be particularly careful about all-or-nothing thinking. A common tendency when failing to stay on a diet is to abandon it altogether. Instead, try to learn from your mistakes and do better in the future.
Are you ready to diet? Again?
Diets entice us with their promises of quick weight loss. But the people we know who eat well and look healthy aren't dieting at all. They have simply adopted good eating and exercise habits.
Focusing on quick weight loss can lead to unhealthy eating and only short term success. Focus instead on improving your health, and you will become slim and healthy.
Take control of what you eat.
There are few things that we have complete control over, but what we put in our mouths is one of them. We don't have to lose control in a restaurant or a friend's home, and we don't have to eat everything that's put in front of us.
Consider this: We love fat because it carries flavor, and restaurants aren't as interested in whether we'll be around in 30 years as whether we'll be back next week. And what about our friends?
Eat more fruits, vegetables and whole grains.
People that eat mostly unprocessed foods including fruits, vegetables and whole grains often find that they can eat as much as they want without gaining weight. If they are switching from a diet containing a lot of meat and junk food, they find that they can eat more yet consume fewer calories. And they lose weight.
When you eat meat, be sure it's lean. Think native Chinese. They eat mostly rice and vegetables with a little lean meat for protein and flavor. But don't confuse this with Chinese restaurant dishes like deep fried sweet and sour pork!
Eat more fiber.
Fiber makes us feel full sooner and stays in our stomach longer, slowing down our rate of digestion and keeping us feeling full longer. Due to its greater fiber content, a single serving of whole grain bread can be more filling than two servings of white bread. Fiber also moves fat through our digestive system faster so that less of it is absorbed.
Refined grains like white rice and those used to make white bread and sugary breakfast cereals have had most of their fiber and nutrients striped away. They turn into blood sugar (glucose) so fast that, like sugar itself, they can cause a spike in our insulin level. This tells our body that plenty of energy is readily available and that it should stop burning fat and start storing it.
Cut down on sugar.
The insulin spike caused by eating foods like white rice is even more dramatic when eating sugar itself. Be careful about sugar in coffee and soda pop. It can add up quickly, and these drinks aren't filling.
Also watch out for "fat-free" products. Sugar is often used to replace the flavor that is lost when the fat is removed.
However, the greater concern with the insulin spike is not that it tells our body to start storing fat. This is because whatever we eat that we don't burn up eventually gets turned into fat anyway. The greater concern is that the insulin spike is followed by a drop in insulin level that leaves us feeling tired and hungry and wanting to eat more. The unfortunate result of this scenario is that it makes us want to eat something else with a high sugar content. When we do, we start the cycle all over again.
Avoid fried foods.
Fried foods, especially deep-fried, contain a great amount of fat. While chicken and fish are usually leaner than beef, they can contain more fat than beef when they are fried. Look at how the number of grams of fat in a chicken breast changes depending on how it is cooked:
Copyright 2000-2006
weight loss food : Food Junkies
It is our heart's desire to eat nutritiously and to be healthy. Yet, in spite of our desire, we follow a different path: the one to the refrigerator. A magnetic cherry cheesecake appears and pulls us closer. "No I shouldn't," we sigh, as if being dragged against our will. We fight its control, but the cheesecake knows that eventually we will surrender.
Bulging bellies and heavy hips are not enough to drive us away from those fatty, sugar-filled foods. High blood pressure, diabetes, heart disease and looming health conditions are not enough to repel us. Like a moth to a flame, we stand mesmerized by a 40-watt refrigerator light. No hunger to satisfy, just a pleasure junkie looking for a fix.
Throwing all restraint aside, we have filled the bloodstream with fat, cholesterol, toxins, additives, and preservatives, consuming foods with no nutrition, expecting our bodies to quietly endure the barrage without the consequences. But, a pleasure-centered diet has a price. Disease and obesity are the plague of the 21st century. Surgery and chemical medicines have become the band-aid for a problem caused by inner pain and emptiness.
Desperation seeks hope in diet programs, liposuction, breakfast shakes, exercise, breathing techniques, stimulants, weight-loss drugs, hypnosis, plastic wraps, creams, vibration machines and electric muscle stimulation ?more band-aids. Most of these techniques fail because they cannot relieve the aching of a soul crying for food to soothe the pain.
If we honestly evaluate our decisions and actions, we will face the sobering realization that our emotions are in the driver's seat. Feelings compel us to act. When they become uncontrollable, they are defined as compulsive, obsessive or addictive behavior.
http://www.healthrecipes.com/eat.htm
Bulging bellies and heavy hips are not enough to drive us away from those fatty, sugar-filled foods. High blood pressure, diabetes, heart disease and looming health conditions are not enough to repel us. Like a moth to a flame, we stand mesmerized by a 40-watt refrigerator light. No hunger to satisfy, just a pleasure junkie looking for a fix.
Throwing all restraint aside, we have filled the bloodstream with fat, cholesterol, toxins, additives, and preservatives, consuming foods with no nutrition, expecting our bodies to quietly endure the barrage without the consequences. But, a pleasure-centered diet has a price. Disease and obesity are the plague of the 21st century. Surgery and chemical medicines have become the band-aid for a problem caused by inner pain and emptiness.
Desperation seeks hope in diet programs, liposuction, breakfast shakes, exercise, breathing techniques, stimulants, weight-loss drugs, hypnosis, plastic wraps, creams, vibration machines and electric muscle stimulation ?more band-aids. Most of these techniques fail because they cannot relieve the aching of a soul crying for food to soothe the pain.
If we honestly evaluate our decisions and actions, we will face the sobering realization that our emotions are in the driver's seat. Feelings compel us to act. When they become uncontrollable, they are defined as compulsive, obsessive or addictive behavior.
http://www.healthrecipes.com/eat.htm
weight loss food : My War With Food Addiction
Wouldn't you love to feel super healthy? Imagine your body bursting with vitality, every cell fed with nutrient-rich food.
Here in the 21st century are florescent-lit aisles of cans, boxes and bags, set out by a corrupt food industry, a provider driven by greed for money, ruthlessly using addiction for profit. Fat, sugar, salt and additives are the tools of the trade. Bodies riddled with cancer and heart disease are of minor concern.
Once addicted, it's hard to say "no." The body craves foods that are harmful. Try to improve your diet, and cravings pop up everywhere.
Some people fight battles with guns and tanks, others use spoons and kitchen utensils. I remember the Battle of the Bulge. The Ponderosa Salad Bar suffered a six-plate defeat. I remember a war with a chocolate Easter bunny. In the middle of the night, I bit its head off. I admit it. I was a food addict. My life was controlled by food. Moderation was never my strong point. When it came to ice cream, one scoop was never enough. I once ate a two-and-a-half gallon tub of maple walnut ice cream. It almost froze my stomach. To make matters worse, it was my roommate抯 ice cream! I felt so badly afterwards that I put a 12-foot chain through the handles of the refrigerator and cupboards and told my roommate, "here's the key to your food." He wasn't impressed.
It's not that I was overweight. I was thin because God had blessed me with a fast metabolism. I desperately wanted to eat nutritiously to help heal the damage from drug abuse. Although I had gotten free from drugs, I felt weak and sick. The only way I felt better was to eat a light diet, but the more I tried not to think about food, the more obsessed I became. I would stop eating cookies for three weeks, eat one cookie, and then relapse with a cookie binge. No cookie was safe from me. In minutes, a bag would be reduced to crumbs. If it wasn't cookies, it was chocolate. I became a chocoholic with a $28-a-day habit. I could drive only short distances, as I would have to stop every 15 minutes for a chocolate fix. Mornings were hell. There is nothing worse than a cocoa bean hangover. After hating myself for being so weak, I'd make a decision to stop, only to take another beating from Mr. Big
http://www.healthrecipes.com/eat.htmhttp://ablogsouplinks .blogspot.com/
Here in the 21st century are florescent-lit aisles of cans, boxes and bags, set out by a corrupt food industry, a provider driven by greed for money, ruthlessly using addiction for profit. Fat, sugar, salt and additives are the tools of the trade. Bodies riddled with cancer and heart disease are of minor concern.
Once addicted, it's hard to say "no." The body craves foods that are harmful. Try to improve your diet, and cravings pop up everywhere.
Some people fight battles with guns and tanks, others use spoons and kitchen utensils. I remember the Battle of the Bulge. The Ponderosa Salad Bar suffered a six-plate defeat. I remember a war with a chocolate Easter bunny. In the middle of the night, I bit its head off. I admit it. I was a food addict. My life was controlled by food. Moderation was never my strong point. When it came to ice cream, one scoop was never enough. I once ate a two-and-a-half gallon tub of maple walnut ice cream. It almost froze my stomach. To make matters worse, it was my roommate抯 ice cream! I felt so badly afterwards that I put a 12-foot chain through the handles of the refrigerator and cupboards and told my roommate, "here's the key to your food." He wasn't impressed.
It's not that I was overweight. I was thin because God had blessed me with a fast metabolism. I desperately wanted to eat nutritiously to help heal the damage from drug abuse. Although I had gotten free from drugs, I felt weak and sick. The only way I felt better was to eat a light diet, but the more I tried not to think about food, the more obsessed I became. I would stop eating cookies for three weeks, eat one cookie, and then relapse with a cookie binge. No cookie was safe from me. In minutes, a bag would be reduced to crumbs. If it wasn't cookies, it was chocolate. I became a chocoholic with a $28-a-day habit. I could drive only short distances, as I would have to stop every 15 minutes for a chocolate fix. Mornings were hell. There is nothing worse than a cocoa bean hangover. After hating myself for being so weak, I'd make a decision to stop, only to take another beating from Mr. Big
http://www.healthrecipes.com/eat.htmhttp://ablogsouplinks .blogspot.com/
weight loss food : What is the best diet for me?
Are you ready to diet? Again? Diets entice us with their promises of quick weight loss. But the people we know who eat well and look healthy aren't dieting at all. They have simply adopted good eating habits. Diets can be so restrictive that they set us up for failure. Some are so low in caloric intake that we literally don't have the energy to continue with them.
Follow almost any diet and you will lose weight. This is because whether you are counting calories, fat, or carbohydrates, or restricting certain types of food, you are ultimately restricting the number of calories you consume. The formula for losing weight is very simple: Consume fewer calories than you burn.
You do not need to join a commercial diet program, purchase special foods or dietary supplements, or use diet pills to succeed at weight loss. In fact, the best thing that you could do would be to start eating healthy right now and continue to do so for the rest of your life.
Of course very few people could do such a thing, so think of a diet or the use of diet aids as tools to help you get started. A good diet plan can teach you how to eat well and give you a jump-start toward meeting your goals. But whatever path you choose to follow now, your goal should be to make it on your own at some point down the road.
So, what should you eat? You would likely do well to eat mostly fruit, vegetables, whole grains, legumes (beans and peas), and limited amounts of lean protein (reduced-fat dairy products, fish, chicken, and lean cuts of beef and pork). Also choose whole and natural foods over processed foods whenever possible. Foods with good nutritional value are not only healthy, they will help you lose weight and live longer.
Finding the Right Diet Plan
The above paragraph describes a commonly accepted, healthy way of eating that for most people will result in weight loss and improved health. But there are many other diet plans to choose from. While diet trends come and go, the most basic form of dieting, the low calorie diet, will always be popular. Recent diet trends include the low fat diet and, most recently, the low carb diet.
After learning the basics of diet and weight loss you will be able to choose the diet plan, or simply a healthier way to eat, that is right for you. You will be able to steer yourself away from marketing gimmicks and promises of short term results and find a solution based on sound, realistic and healthy principles.
While we continue to support people on all diet plans, we recommend two in particular:
Eat To Live by Dr. Joel Fuhrman: A revolutionary formula for fast and sustained weight loss based on eating highly nutritious, low calorie foods.
Burn the Fat, Feed the Muscle by Tom Venuto: Lose weight without causing your body to go into survival mode, your metabolism to slow and weight loss to stop.
A good diet plan will be healthy from the start, and will be based on principles that you can follow for a lifetime. In fact, if you have found the right diet plan, it will be one that you will want to follow for a lifetime.
Take It Easy
Unless you are excited to be following a very specific diet and exercise plan, do not try and change too much too fast. If you have been eating poorly and not exercising, both your body and your mind will have a lot of adjusting to do.
All the sugar and fat were actually quite enjoyable, and sitting on the couch didn't feel too bad, either. If you try and change everything too quickly the odds are greater that you will feel bad, get discouraged, and give up. So be patient.
A time will come when a healthy snack will taste as good as the junk food you felt bad about eating, and you will look forward to your regular exercise. For better or worse, we can become addicted to just about anything. It's certainly "for better" when it's eating well and exercising.
Learning to eat well and exercise is the only solution to long term weight loss.
Copyright 2000-2006
Follow almost any diet and you will lose weight. This is because whether you are counting calories, fat, or carbohydrates, or restricting certain types of food, you are ultimately restricting the number of calories you consume. The formula for losing weight is very simple: Consume fewer calories than you burn.
You do not need to join a commercial diet program, purchase special foods or dietary supplements, or use diet pills to succeed at weight loss. In fact, the best thing that you could do would be to start eating healthy right now and continue to do so for the rest of your life.
Of course very few people could do such a thing, so think of a diet or the use of diet aids as tools to help you get started. A good diet plan can teach you how to eat well and give you a jump-start toward meeting your goals. But whatever path you choose to follow now, your goal should be to make it on your own at some point down the road.
So, what should you eat? You would likely do well to eat mostly fruit, vegetables, whole grains, legumes (beans and peas), and limited amounts of lean protein (reduced-fat dairy products, fish, chicken, and lean cuts of beef and pork). Also choose whole and natural foods over processed foods whenever possible. Foods with good nutritional value are not only healthy, they will help you lose weight and live longer.
Finding the Right Diet Plan
The above paragraph describes a commonly accepted, healthy way of eating that for most people will result in weight loss and improved health. But there are many other diet plans to choose from. While diet trends come and go, the most basic form of dieting, the low calorie diet, will always be popular. Recent diet trends include the low fat diet and, most recently, the low carb diet.
After learning the basics of diet and weight loss you will be able to choose the diet plan, or simply a healthier way to eat, that is right for you. You will be able to steer yourself away from marketing gimmicks and promises of short term results and find a solution based on sound, realistic and healthy principles.
While we continue to support people on all diet plans, we recommend two in particular:
Eat To Live by Dr. Joel Fuhrman: A revolutionary formula for fast and sustained weight loss based on eating highly nutritious, low calorie foods.
Burn the Fat, Feed the Muscle by Tom Venuto: Lose weight without causing your body to go into survival mode, your metabolism to slow and weight loss to stop.
A good diet plan will be healthy from the start, and will be based on principles that you can follow for a lifetime. In fact, if you have found the right diet plan, it will be one that you will want to follow for a lifetime.
Take It Easy
Unless you are excited to be following a very specific diet and exercise plan, do not try and change too much too fast. If you have been eating poorly and not exercising, both your body and your mind will have a lot of adjusting to do.
All the sugar and fat were actually quite enjoyable, and sitting on the couch didn't feel too bad, either. If you try and change everything too quickly the odds are greater that you will feel bad, get discouraged, and give up. So be patient.
A time will come when a healthy snack will taste as good as the junk food you felt bad about eating, and you will look forward to your regular exercise. For better or worse, we can become addicted to just about anything. It's certainly "for better" when it's eating well and exercising.
Learning to eat well and exercise is the only solution to long term weight loss.
Copyright 2000-2006
weight loss food : What are calories and kilojoules?
Calories are a measure of the energy contained in foods as proteins, fats and carbohydrates. Our bodies use this energy to keep things running, and store any excess as fat for future use.
When we expend energy it is said that we are burning calories, and when we burn more calories than we eat our bodies turn to our fat stores to find the additional energy they require. Thus when we eat more calories than we burn we gain weight, and when we burn more than we eat we lose weight.
Calories and Kilojoules
Depending on what country you live in, you will find nutrition data listed in calories, kilojoules, or both. Our calculators give you the option of calculating in either calories (kcal) or kilojoules (kJ).
A calorie is a unit of measure of the energy required to raise the temperature of 1 gram of water by 1°C. A joule is a unit of electrical energy, commonly used in the physical sciences, equal to the work done when a current of one ampere is passed through a resistance of one ohm for one second. Of course we don't use energy to raise the temperature of water or pass current through resistance, but similar processes maintain our body temperature and perform other bodily functions.
Because calories and joules are so small, when referring to food and energy expenditure it has become common practice to refer to them in multiples of 1,000. The term for 1,000 calories is kilocalories or kcal, and the term for 1,000 joules is kilojoules or kJ.
1 calorie = 4.184 joules
1 kilocalorie (kcal) = 4.184 kilojoules (kJ)
In the scientific and educational communities, it is also common practice to refer to kilocalories as Calories with an uppercase C. However, outside these communities, it has become common practice to simply refer to kilocalories as calories. Therefore when you read 500 calories on a food label it actually means 500 kilocalories, and the same holds true when you calculate an activity that burns 500 calories.
Copyright 2000-2006
When we expend energy it is said that we are burning calories, and when we burn more calories than we eat our bodies turn to our fat stores to find the additional energy they require. Thus when we eat more calories than we burn we gain weight, and when we burn more than we eat we lose weight.
Calories and Kilojoules
Depending on what country you live in, you will find nutrition data listed in calories, kilojoules, or both. Our calculators give you the option of calculating in either calories (kcal) or kilojoules (kJ).
A calorie is a unit of measure of the energy required to raise the temperature of 1 gram of water by 1°C. A joule is a unit of electrical energy, commonly used in the physical sciences, equal to the work done when a current of one ampere is passed through a resistance of one ohm for one second. Of course we don't use energy to raise the temperature of water or pass current through resistance, but similar processes maintain our body temperature and perform other bodily functions.
Because calories and joules are so small, when referring to food and energy expenditure it has become common practice to refer to them in multiples of 1,000. The term for 1,000 calories is kilocalories or kcal, and the term for 1,000 joules is kilojoules or kJ.
1 calorie = 4.184 joules
1 kilocalorie (kcal) = 4.184 kilojoules (kJ)
In the scientific and educational communities, it is also common practice to refer to kilocalories as Calories with an uppercase C. However, outside these communities, it has become common practice to simply refer to kilocalories as calories. Therefore when you read 500 calories on a food label it actually means 500 kilocalories, and the same holds true when you calculate an activity that burns 500 calories.
Copyright 2000-2006
weight loss food : Diet and Weight Loss Tutorial
Our concept of a "diet" is a change in lifestyle. Learning to eat well and exercise in a healthy way that you can enjoy for the rest of your life. Our concept is not unique. It is one you will likely hear about from a health professional. As explained in What is the best diet for me?, it is not meant to be your next diet; it is meant to put an end to the diet cycle. Temporary weight loss is of little benefit.
Our tutorial consists of a series of questions and answers about diet and weight loss, calories, and our calculators. It has been written to provide you with a foundation of knowledge to help you begin your lifestyle changes. You can also sign up for our Free Weekly Newsletter, and post questions and share with others in our Forums.
Eating poorly and being overweight increases your risk of diabetes, osteoarthritis, high blood pressure, heart disease, Alzheimer's, cancer and many other maladies. But unless your doctor sent you, you are likely here because you want to lose weight to look better. We hope we can help you with that, but also to feel better and be healthier.
Learning to eat well and exercise is the only solution to long term weight loss.
Copyright 2000-2006
Our tutorial consists of a series of questions and answers about diet and weight loss, calories, and our calculators. It has been written to provide you with a foundation of knowledge to help you begin your lifestyle changes. You can also sign up for our Free Weekly Newsletter, and post questions and share with others in our Forums.
Eating poorly and being overweight increases your risk of diabetes, osteoarthritis, high blood pressure, heart disease, Alzheimer's, cancer and many other maladies. But unless your doctor sent you, you are likely here because you want to lose weight to look better. We hope we can help you with that, but also to feel better and be healthier.
Learning to eat well and exercise is the only solution to long term weight loss.
Copyright 2000-2006
weight loss food : weight loss food ( 2 )
Another ‘nasty' regular ingredient with remarkable benefits is the nettle. The stingy plant we were all told to stay far from like that which children contains the neurotransmitter serotonin, which calms and raises the spirits. It further functions as an appetite suppressant, as it plays a part in the feelings of plenty knowledgeable after eating. Serotonin supplements have been designed to fight food cravings and help slimming. Decreased levels of serotonin retain accept been establish to come to pass directly linked to overeating obesity. Nettles are reputed to improve weight loss for this target. They're furthermore very mineral dense and are detoxifying and cleansing for the body – amazingly they are also great for the crust, by a hair´s-breadth and nails, recognition to their sulphur content.
Here's the really good news – chocolate can facilitate you miss weight! Cacao or pure chocolate contains chemicals that increase serotonin levels in the brain and drive underground the inclination. Serotonin levels can be raised by the amino acid tryptophan in cacao what because well as the suit of monoamine oxidase enzyme inhibitors (MAO inhibitors). These drop our body's ability to break down serotonin so that more of this neurotransmitter leavings in the mastermind, creating feelings of fullness for longer. Cacao is also a great source of antioxidants and has vigorous cogent aphrodisiac properties, hearty minerals and mood-boosting compounds such what because PEA, known as the ‘love chemical'. Make sure you come into possession of inelegant chocolate, even though – commercial products are full of sugar, hydrogenated fats, milk, additives, agro-chemicals and solvents which cancel out the benefits.
The benefits of new tea acquire been widely reported. One study indicates that substances in green tea extract may actually encourage weight loss. The catechin flavonoids in new tea may alter the body's use of norepinephrine, a chemical transmitter in the nervous structure fixed order, to build up the cost of calorie burning. Green tea also lowers cholesterol, reduces the risk of knock, protects in opposition to malignancy, prevents teeth cavities and has anti-inflammatory properties. And it even has a pleasant taste.
Another beneficial extra which is tasteful appropriate other and more well-known is omega-3 fish oil. These serve many deviating substantial processes – they're exclusively good for the heart and the immune system, but furthermore ease with arthritis, skin conditions, pre-menstrual tension, mental employment, improving fame and reducing depressive symptoms. It reduces insulin levels in the trunk cadaver – insulin promotes the use of fat for storage and reduces the use of fat for nourishment, hence lower insulin levels mean greater alteration of fat for energy rather than storage.
Omega-3 is most abundant in oily fish like sardines, salmon and mackerel. Foundry sources embrace flaxseeds (the richest foundry source), walnuts, pumpkin seeds, green leafy vegetables, evening primrose oil, wheat germ and spirulina.
It's possible to hoist your not affected structure fixed order, lower your cholesterol, improve your energy and generally give your soundness a extensive ease by eating the right foods. The body is usually in a state of homeostasis, interpretation that your torso automatically tries to amass its internal environment constant. Exercising more and piercing calories makes your torso adjust, making changes to come to an end you losing critical body fat – push it too decidedly and it goes into survival mode, grimly pendent on to all the calories it can. What you need to do is cotton on metabolism and persuade your trunk cadaver to release stored fats.
Please visite www.diet-advices.com
by Goran Maksic
Here's the really good news – chocolate can facilitate you miss weight! Cacao or pure chocolate contains chemicals that increase serotonin levels in the brain and drive underground the inclination. Serotonin levels can be raised by the amino acid tryptophan in cacao what because well as the suit of monoamine oxidase enzyme inhibitors (MAO inhibitors). These drop our body's ability to break down serotonin so that more of this neurotransmitter leavings in the mastermind, creating feelings of fullness for longer. Cacao is also a great source of antioxidants and has vigorous cogent aphrodisiac properties, hearty minerals and mood-boosting compounds such what because PEA, known as the ‘love chemical'. Make sure you come into possession of inelegant chocolate, even though – commercial products are full of sugar, hydrogenated fats, milk, additives, agro-chemicals and solvents which cancel out the benefits.
The benefits of new tea acquire been widely reported. One study indicates that substances in green tea extract may actually encourage weight loss. The catechin flavonoids in new tea may alter the body's use of norepinephrine, a chemical transmitter in the nervous structure fixed order, to build up the cost of calorie burning. Green tea also lowers cholesterol, reduces the risk of knock, protects in opposition to malignancy, prevents teeth cavities and has anti-inflammatory properties. And it even has a pleasant taste.
Another beneficial extra which is tasteful appropriate other and more well-known is omega-3 fish oil. These serve many deviating substantial processes – they're exclusively good for the heart and the immune system, but furthermore ease with arthritis, skin conditions, pre-menstrual tension, mental employment, improving fame and reducing depressive symptoms. It reduces insulin levels in the trunk cadaver – insulin promotes the use of fat for storage and reduces the use of fat for nourishment, hence lower insulin levels mean greater alteration of fat for energy rather than storage.
Omega-3 is most abundant in oily fish like sardines, salmon and mackerel. Foundry sources embrace flaxseeds (the richest foundry source), walnuts, pumpkin seeds, green leafy vegetables, evening primrose oil, wheat germ and spirulina.
It's possible to hoist your not affected structure fixed order, lower your cholesterol, improve your energy and generally give your soundness a extensive ease by eating the right foods. The body is usually in a state of homeostasis, interpretation that your torso automatically tries to amass its internal environment constant. Exercising more and piercing calories makes your torso adjust, making changes to come to an end you losing critical body fat – push it too decidedly and it goes into survival mode, grimly pendent on to all the calories it can. What you need to do is cotton on metabolism and persuade your trunk cadaver to release stored fats.
Please visite www.diet-advices.com
by Goran Maksic
weight loss food : Weight Loss Foods ( 1 )
We the whole of each learn about foods that are good for us and have various proven benefits. But multifarious community aren't aware that there are actually fat-burning foods, which help kick-start your body into shedding plethora weight. These wonder-foods can increase the number of fat calories your body burns – they're like mini diet-helpers, rousing your metabolism. They are familiar as ‘free foods', and as you'd expect they are low in calories. Notwithstanding, some of them really retain accept ‘negative' calories, meaning that your body burns more calories metabolising the foods than it absorbs from the food itself. Add them to your diet and discern the result for yourself!
The huge news is that such ‘superfoods' contain real health benefits in appendix to their amazing weight loss assisting properties. These benefits generate them ideal components in any weight loss programme. You may be incredulous to locate where to encounter some of these great little helpers.
You normally think of chilli what because essence establish in traditionally unhealthy meals and snacks, but it contains capsaicin, an active ingredient which as a thermogenic negotiator helps to develop metabolism and the illuminated of calories and fat. Capsaicin is unsurprisingly found in many natural weight loss formulas – it is happenlieved to be an hunger suppressant. Cayenne was shown by two Japanese studies to increase metabolism of dietary fats in women – it also showed a modest reduction in hunger. Capscaicin does even spare than this – it has been shown to relieve sinusitis, psoriasis, migraines and arthritis, improve circulation and stomach conditions and even inhibit the growing of malignancy cells. It furthermore works as a good all-round painkiller.
Then there's bee pollen – again you energy correlate that with unhealthiness, what because bees can give a nasty sting, but their pollen is largely deviating. It's a virtually complete food with an amazing composition of nutrients, enzymes and phytochemicals what because well as nature 40% protein. It's meant to impel the metabolism as well as helping to flush fat from the torso bounden to its extraordinary lecithin content. Pollen also makes for a good appetite suppressant, but has no refusing perimeter effects.
You still might not be shaking bee pollen concluded your refection, but coconut oil is more likely to be fix in your supermarket or kitchen. It's a sodden fat, and helps to get rid of unwanted torso heavy, incompatible polyunsaturated fats like processed vegetable oils. It really is a low-fat fat, unique from animal sodden fats with its middle restrain fatty acids – these are absorbed directly and used straightaway for energy. Sufferers of diabetes, ingrained overtire and fibromyalgia, digestive disorders, thyroid imbalances, and viral, bacterial and fungal infections acquire all found that coconut oil helps their condition.
by Goran Maksic
The huge news is that such ‘superfoods' contain real health benefits in appendix to their amazing weight loss assisting properties. These benefits generate them ideal components in any weight loss programme. You may be incredulous to locate where to encounter some of these great little helpers.
You normally think of chilli what because essence establish in traditionally unhealthy meals and snacks, but it contains capsaicin, an active ingredient which as a thermogenic negotiator helps to develop metabolism and the illuminated of calories and fat. Capsaicin is unsurprisingly found in many natural weight loss formulas – it is happenlieved to be an hunger suppressant. Cayenne was shown by two Japanese studies to increase metabolism of dietary fats in women – it also showed a modest reduction in hunger. Capscaicin does even spare than this – it has been shown to relieve sinusitis, psoriasis, migraines and arthritis, improve circulation and stomach conditions and even inhibit the growing of malignancy cells. It furthermore works as a good all-round painkiller.
Then there's bee pollen – again you energy correlate that with unhealthiness, what because bees can give a nasty sting, but their pollen is largely deviating. It's a virtually complete food with an amazing composition of nutrients, enzymes and phytochemicals what because well as nature 40% protein. It's meant to impel the metabolism as well as helping to flush fat from the torso bounden to its extraordinary lecithin content. Pollen also makes for a good appetite suppressant, but has no refusing perimeter effects.
You still might not be shaking bee pollen concluded your refection, but coconut oil is more likely to be fix in your supermarket or kitchen. It's a sodden fat, and helps to get rid of unwanted torso heavy, incompatible polyunsaturated fats like processed vegetable oils. It really is a low-fat fat, unique from animal sodden fats with its middle restrain fatty acids – these are absorbed directly and used straightaway for energy. Sufferers of diabetes, ingrained overtire and fibromyalgia, digestive disorders, thyroid imbalances, and viral, bacterial and fungal infections acquire all found that coconut oil helps their condition.
by Goran Maksic
weight loss food: Commercial weight-loss programs - Food Intake and Diet Trends in the US
Congressional hearings in the early 90s revealed that some commercial weight loss programs made false and misleading claims in marketing their products. These hearings led the Federal Trade Commission (FTC) to file consent degrees with several companies, which agreed to stop airing questionable advertisements. Companies were required to provide data to support claims of long-term weight control, and any testimonials had to be accompanied by a disclaimer that `results may not be typical.' Some groups, including the Center for Science in the Public Interest, believed that these measures did not go far enough to protect consumers. In response to this concern, the FTC convened a panel comprising members from academia, industry, consumer advocacy, the National Institutes of Health, and the FTC to develop voluntary guidelines for the disclosure of information concerning weight-loss programs. The panel recommended that commercial weight loss programs voluntarily provide to consumers information about the risks of overweight and obesity, staff qualifications and the central components of their interventions, and the safety and costs of their programs, in response to these panel meetings, the Partnership for Healthy Weight Management was established in February 1999. Soon thereafter, the Partnership issued the Voluntary Guidelines for Providers of Weight Loss Products or Services, which specified the content and tone of the information that should be provided to consumers. The guidelines drew on earlier efforts of an expert panel convened by the Institute of Medicine, however, they were drafted without the benefit of specific data from consumers concerning the information they desired when choosing a weight loss program.
This pilot study sought to determine the type of information that obese individuals would like to be provided when choosing a commercial weight loss program inclusive weight loss diet food. The researchers were trying to determine whether the disclosure guidelines proposed by the Panel reflected the actual interests of consumers. Participants were 90 women, 65.6% white, with a mean age of 44 years, weight of 97 kg, and body mass index (BMI) of 36 kg/[m.sup.2]. They were consecutive enrollees in two randomized controlled trials on the behavioral treatment of obesity.
Before treatment, participants completed a questionnaire called Choosing a Weight-Loss Program and were asked to rate how important each of the 16 factors would be in helping them select a plan. Ratings were made using 5-point scales, anchored by `not at all important' and `extremely important' (scored 1 and 5 respectively). Participants also identified the five factors that they thought were the most important, as well as the single most important.
The mean rating for the importance of safety was significantly greater than that for each of the 15 other variables. In addition, significantly more respondents (27.8%) selected safety as the single most important factor than any other variable. Other factors that were consistently judged as very important included information about diet, behavior modification, cost, and maintenance of weight loss. Staff credentials were among the lowest rated items. When asked what data they would want if they could only have 5 pieces of information, participants most frequently selected the following items: cost (selected by 62.22% of respondents): prescribed diet (58.89%); safety (55.56%); typical weight loss (52.22%); and behavior modification (50.00%). Information about types of meetings and exercise was also important to participants, however information on exercise was rated as significantly less important than that concerning diet, possibly reflecting the greater emphasis that weight-loss advertisements place on diet.
The results generally support the disclosure guidelines proposed by the Partnership for Healthy Weight Management. Consumers, however, seem to desire information about weight loss, in addition to that concerning safety, cost, and general program components. The researchers encourage additional providers of commercial weight-loss programs, as well as manufacturers of weight-loss products, to report data on the safety and efficacy of their interventions to assist consumers in making fully informed decisions.
S Wang, T Wadden, L Womble, C Nonas. What Consumers Want to Know about Commercial Weight-Loss Programs: A Pilot Investigation. Obes Res 11(1):48-53 (January 2003) [Correspondence: Thomas A Wadden University of Pennsylvania School of Medicine, 3535 Market Street. Suite 3029. Philadelphia, PA 19104. E-mail: wadden@mail.med.upenn.edu]
COPYRIGHT 2003 Frost & Sullivan
COPYRIGHT 2003 Gale Group
This pilot study sought to determine the type of information that obese individuals would like to be provided when choosing a commercial weight loss program inclusive weight loss diet food. The researchers were trying to determine whether the disclosure guidelines proposed by the Panel reflected the actual interests of consumers. Participants were 90 women, 65.6% white, with a mean age of 44 years, weight of 97 kg, and body mass index (BMI) of 36 kg/[m.sup.2]. They were consecutive enrollees in two randomized controlled trials on the behavioral treatment of obesity.
Before treatment, participants completed a questionnaire called Choosing a Weight-Loss Program and were asked to rate how important each of the 16 factors would be in helping them select a plan. Ratings were made using 5-point scales, anchored by `not at all important' and `extremely important' (scored 1 and 5 respectively). Participants also identified the five factors that they thought were the most important, as well as the single most important.
The mean rating for the importance of safety was significantly greater than that for each of the 15 other variables. In addition, significantly more respondents (27.8%) selected safety as the single most important factor than any other variable. Other factors that were consistently judged as very important included information about diet, behavior modification, cost, and maintenance of weight loss. Staff credentials were among the lowest rated items. When asked what data they would want if they could only have 5 pieces of information, participants most frequently selected the following items: cost (selected by 62.22% of respondents): prescribed diet (58.89%); safety (55.56%); typical weight loss (52.22%); and behavior modification (50.00%). Information about types of meetings and exercise was also important to participants, however information on exercise was rated as significantly less important than that concerning diet, possibly reflecting the greater emphasis that weight-loss advertisements place on diet.
The results generally support the disclosure guidelines proposed by the Partnership for Healthy Weight Management. Consumers, however, seem to desire information about weight loss, in addition to that concerning safety, cost, and general program components. The researchers encourage additional providers of commercial weight-loss programs, as well as manufacturers of weight-loss products, to report data on the safety and efficacy of their interventions to assist consumers in making fully informed decisions.
S Wang, T Wadden, L Womble, C Nonas. What Consumers Want to Know about Commercial Weight-Loss Programs: A Pilot Investigation. Obes Res 11(1):48-53 (January 2003) [Correspondence: Thomas A Wadden University of Pennsylvania School of Medicine, 3535 Market Street. Suite 3029. Philadelphia, PA 19104. E-mail: wadden@mail.med.upenn.edu]
COPYRIGHT 2003 Frost & Sullivan
COPYRIGHT 2003 Gale Group
weight loss food: How Much Oily Fish?
How Much Oily Fish?
Any self-respecting healthy-eating plan should contain oily fish for the omega 3 fatty acids - here's the guidelines for how much you should eat.
We all hear about the health benefits of eating oily fish and yet we are told that there could be health risks. So how much are we meant to eat?
Oily fish provide us with a rich source of omega 3 polyunsaturated fatty acids which can help reduce the risks of heart disease. It turns out that on average people in the UK only eat a third of the recommended intake of oily fish, and that seven out of ten of us don’t eat any at all.
There is strong evidence that supports the fact that omega 3 fatty acids can help with the development of the nervous system in babies before and after they are born. There is also a small amount of evidence that suggests if women who are trying to get pregnant and women who are pregnant eat oily fish it will help their babies’ development.
Omega 3 fish oil in the diet will protect the heart and circulation can reduce the risk of certain cancers. Medical studies have also shown that omega 3 oils play an important role in the development of our brains.
Seafood in general contains an abundance of essential minerals which include, iron, zinc, iodine and selenium. Fish is also a good source of vitamins, which maintain healthy nerve tissues, strong bones and teeth and a glowing complexion. As well as your brain, your love life could benefit as well because seafood, in particular oysters, has a reputation for being an aphrodisiac!
The oily fish column count as part of the recommended weekly allowance when they are fresh, canned or frozen. Tuna only counts as an oily fish when it is fresh. This is because when it is canned the omega 3 oil levels are reduced to similar levels to that of white fish, so although canned tuna is a healthy option it doesn’t have the same health benefits as fresh oily fish. So it doesn't categorized in the weight loss food or weight loss diet.
The amount of oily fish that is recommended per week changes depending on your age and lifestyle, The standard recommendation is that everyone should eat at least two portions (a portion is 140g)of fish a week and one of them should be oily.
Any self-respecting healthy-eating plan should contain oily fish for the omega 3 fatty acids - here's the guidelines for how much you should eat.
We all hear about the health benefits of eating oily fish and yet we are told that there could be health risks. So how much are we meant to eat?
Oily fish provide us with a rich source of omega 3 polyunsaturated fatty acids which can help reduce the risks of heart disease. It turns out that on average people in the UK only eat a third of the recommended intake of oily fish, and that seven out of ten of us don’t eat any at all.
There is strong evidence that supports the fact that omega 3 fatty acids can help with the development of the nervous system in babies before and after they are born. There is also a small amount of evidence that suggests if women who are trying to get pregnant and women who are pregnant eat oily fish it will help their babies’ development.
Omega 3 fish oil in the diet will protect the heart and circulation can reduce the risk of certain cancers. Medical studies have also shown that omega 3 oils play an important role in the development of our brains.
Seafood in general contains an abundance of essential minerals which include, iron, zinc, iodine and selenium. Fish is also a good source of vitamins, which maintain healthy nerve tissues, strong bones and teeth and a glowing complexion. As well as your brain, your love life could benefit as well because seafood, in particular oysters, has a reputation for being an aphrodisiac!
The oily fish column count as part of the recommended weekly allowance when they are fresh, canned or frozen. Tuna only counts as an oily fish when it is fresh. This is because when it is canned the omega 3 oil levels are reduced to similar levels to that of white fish, so although canned tuna is a healthy option it doesn’t have the same health benefits as fresh oily fish. So it doesn't categorized in the weight loss food or weight loss diet.
The amount of oily fish that is recommended per week changes depending on your age and lifestyle, The standard recommendation is that everyone should eat at least two portions (a portion is 140g)of fish a week and one of them should be oily.
weight loss food: Low Calorie Fish Recipes
Low Calorie Fish Recipes
This is low calorie recipe is for virtuous fish. Quick, easy and bursting with flavour, low calorie has never tasted so good!
Flavoursome Fish
Think fish... think fish n chip shop? No. Stop, and think again. There's so much more to fish than chips (and batter)!
weight loss food: Flavoursome, low calorie, versatile and packed with health benefits, fish is also extremely quick to prepare and cook. Take a peek at the different varieties on offer in your local supermarket or fishmongers. There's an abundance of new tastes and textures available to add a little spice into your meal times.
This month, to get you into the swim of things, we bring you four fabulous fish recipes. Ready in 15-30 minutes, they're also under 450 calories a serving! Isn't it time you gave fish a go?
http://www.weightlossresources.co.uk/recipes/low_calorie/fish_recipes.htm
This is low calorie recipe is for virtuous fish. Quick, easy and bursting with flavour, low calorie has never tasted so good!
Flavoursome Fish
Think fish... think fish n chip shop? No. Stop, and think again. There's so much more to fish than chips (and batter)!
weight loss food: Flavoursome, low calorie, versatile and packed with health benefits, fish is also extremely quick to prepare and cook. Take a peek at the different varieties on offer in your local supermarket or fishmongers. There's an abundance of new tastes and textures available to add a little spice into your meal times.
This month, to get you into the swim of things, we bring you four fabulous fish recipes. Ready in 15-30 minutes, they're also under 450 calories a serving! Isn't it time you gave fish a go?
http://www.weightlossresources.co.uk/recipes/low_calorie/fish_recipes.htm
