Eating towards healthy weight loss
Malaysian certainly have it good when comes to deliciously sinful food. But couple that with a lifestyle that revolves around late night snacks at mamak hangouts, and virtually to exercise, we have a fast expanding nations.
In studies conducted over recent years, a more and more Malaysians are beconing overweight and obese. So what is defined as begins overweight and obese? The signs are quite obvious. The rolls of surpusflesh, the thigt waistband and the ordeal you feel when climbing up a short flight of steps, you don't haveto be a giniusn to work out thast youare carring extra weight. However , by clinical definitions a bodty mass index over 25kg/m2 is defined as overweight while a BMI of over 30kg/m2 as obese.
As many of us won't admit to begin overweight or obese. What's worse, we ignore other health issuses associated to our weight. As it is too many are at rick of developing diseaseand illness. While we attribute our expanding waistlines to the food surroningus, the solution lies within us to changr fot the better. Its is important that we createa lifestyle that incorporates excerise, good food bchoises , and a healthy attitude towards food, By taking this step , we can start our journey towards healthy weight loss.
In studies conducted over recent years, a more and more Malaysians are beconing overweight and obese. So what is defined as begins overweight and obese? The signs are quite obvious. The rolls of surpusflesh, the thigt waistband and the ordeal you feel when climbing up a short flight of steps, you don't haveto be a giniusn to work out thast youare carring extra weight. However , by clinical definitions a bodty mass index over 25kg/m2 is defined as overweight while a BMI of over 30kg/m2 as obese.
As many of us won't admit to begin overweight or obese. What's worse, we ignore other health issuses associated to our weight. As it is too many are at rick of developing diseaseand illness. While we attribute our expanding waistlines to the food surroningus, the solution lies within us to changr fot the better. Its is important that we createa lifestyle that incorporates excerise, good food bchoises , and a healthy attitude towards food, By taking this step , we can start our journey towards healthy weight loss.
