weight loss food : Diet and Weight Loss Tutorial
Our concept of a "diet" is a change in lifestyle. Learning to eat well and exercise in a healthy way that you can enjoy for the rest of your life. Our concept is not unique. It is one you will likely hear about from a health professional. As explained in What is the best diet for me?, it is not meant to be your next diet; it is meant to put an end to the diet cycle. Temporary weight loss is of little benefit.
Our tutorial consists of a series of questions and answers about diet and weight loss, calories, and our calculators. It has been written to provide you with a foundation of knowledge to help you begin your lifestyle changes. You can also sign up for our Free Weekly Newsletter, and post questions and share with others in our Forums.
Eating poorly and being overweight increases your risk of diabetes, osteoarthritis, high blood pressure, heart disease, Alzheimer's, cancer and many other maladies. But unless your doctor sent you, you are likely here because you want to lose weight to look better. We hope we can help you with that, but also to feel better and be healthier.
Learning to eat well and exercise is the only solution to long term weight loss.
Copyright 2000-2006
Our tutorial consists of a series of questions and answers about diet and weight loss, calories, and our calculators. It has been written to provide you with a foundation of knowledge to help you begin your lifestyle changes. You can also sign up for our Free Weekly Newsletter, and post questions and share with others in our Forums.
Eating poorly and being overweight increases your risk of diabetes, osteoarthritis, high blood pressure, heart disease, Alzheimer's, cancer and many other maladies. But unless your doctor sent you, you are likely here because you want to lose weight to look better. We hope we can help you with that, but also to feel better and be healthier.
Learning to eat well and exercise is the only solution to long term weight loss.
Copyright 2000-2006
