Tuesday, September 26, 2006

Chinese green tea for loss weight

One particular claim that linked the chinese green tea to diet is its being a miracle tea for weight loss. Well, there is no such thing as a "miracle" weight loss food or drug though, but several indications were revealed that chinese green tea brings a number of benefits to those trying to lose weight.
It was revealed that green tea extracts are capable of reducing fat digestion by inhibiting digestive enzymes. Other studies have shown that green tea has thermogenic properties, which are probably brought on by the interaction between its caffeine content and catechin polyphenols. As you may know, thermogenesis is the process of the body burning fuel without making chemical energy.

Capsaicin is unsurprisingly found in many natural weight loss formulas – it is happenlieved to be an hunger suppressant. Cayenne was shown by two Japanese studies to increase metabolism of dietary fats in women – it also showed a modest reduction in hunger. Capscaicin does even spare than this – it has been shown to relieve sinusitis, psoriasis, migraines and arthritis, improve circulation and stomach conditions and even inhibit the growing of malignancy cells. It furthermore works as a good all-round painkiller.
Omega-3 is most abundant in oily fish like sardines, salmon and mackerel. Foundry sources embrace flaxseeds (the richest foundry source), walnuts, pumpkin seeds, green leafy vegetables, evening primrose oil, wheat germ and spirulina.

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