Eat more low calories food to weight loss
Eating in Moderation or eat till you are only fifty percentage full is one of the best way to weight loss and a common guildeline for healthy eating. Planned your weekly diet like having meats one or two day per week and three days fish, eggs and tau fu and all the days meals will be accompany with vegetable and salads. For desserts fresh fruits is the best for weight loss food.
Avoid Foods that is oily or heated such as fried noodles, deep fried chips, spring roll, deep fried chicken or fish tried to enjoy this two items like steam or grilled as this items gives you food nutrition when it has zero oils. Learned to portions your meals with a small portion size proteins food and carbohydrates and bigger portion of low calories food such as vegetable, salad and fruits. Try not to skip meals as skipping meals will leave you feeling sleepy and so hungry by the next meal that we tend to snack or overeat. Eat when you are hungry but only half full.
Avoid Foods that is oily or heated such as fried noodles, deep fried chips, spring roll, deep fried chicken or fish tried to enjoy this two items like steam or grilled as this items gives you food nutrition when it has zero oils. Learned to portions your meals with a small portion size proteins food and carbohydrates and bigger portion of low calories food such as vegetable, salad and fruits. Try not to skip meals as skipping meals will leave you feeling sleepy and so hungry by the next meal that we tend to snack or overeat. Eat when you are hungry but only half full.
Labels: weight loss food
