weight loss food : The South Beach Diet
The South Beach Diet, by Miami cardiologist Dr. Arthur Agatston, is intended for quick weight loss, but it is really based on permanently changing the way we eat. The diet's initial phase, which lasts two weeks, is a detox mode, emphasizing the total avoidance of certain foods, including potatoes and sugar. Dr. Agatston guides the dieter through this period with encouraging and useful information, providing help with cravings and stressing healthy alternatives. The second phase returns some foods to the diet, while still controlling portions. The third phase is a maintenance plan designed to keep off the weight that's been lost, and to keep the dieter on a sensible practice that will lead to lifelong health and fitness. The South Beach Diet promotes the awareness of "good" fats and "good" carbs based on the glycemic index, and includes recipes, exercise tips, and a wealth of useful information on healthy living in general.
For years, cardiologist Arthur Agaston, M.D. urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.
So Dr. Agaston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first!
Dr. Agaston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.
by Dr. Arthur Agatston
For years, cardiologist Arthur Agaston, M.D. urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.
So Dr. Agaston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first!
Dr. Agaston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.
by Dr. Arthur Agatston
weight loss food : South Beach Diet 101
Phase Out Bad Carbs and Fats
The first 14 days of the South Beach Diet are called Phase 1. It is often referred to as the "strict" part of the plan. This is because Phase 1 includes the most stringent rules about what you cannot eat.
It is important that you follow the guidelines for Phase 1 to a "T". There is no middle ground: If a food is on the Foods to Avoid list -- even if it is a highly nutritious or low-fat food -- you cannot eat it. You will be building all of your meals around a selection of nutritious foods (prepared in a healthy way) that have a low GI.
Why So Strict?
Dr. Agatston says the purpose of Phase 1 is to relieve you of cravings for sugar and starches. As an added benefit, you'll also achieve a significant amount of weight loss in a fairly short amount of time. It is possible to lose up to 14 pounds upon completing these initial two weeks of the diet. In particular, belly fat will most likely be noticeably reduced after Phase 1.
by Jennifer R. Scott,
The first 14 days of the South Beach Diet are called Phase 1. It is often referred to as the "strict" part of the plan. This is because Phase 1 includes the most stringent rules about what you cannot eat.
It is important that you follow the guidelines for Phase 1 to a "T". There is no middle ground: If a food is on the Foods to Avoid list -- even if it is a highly nutritious or low-fat food -- you cannot eat it. You will be building all of your meals around a selection of nutritious foods (prepared in a healthy way) that have a low GI.
Why So Strict?
Dr. Agatston says the purpose of Phase 1 is to relieve you of cravings for sugar and starches. As an added benefit, you'll also achieve a significant amount of weight loss in a fairly short amount of time. It is possible to lose up to 14 pounds upon completing these initial two weeks of the diet. In particular, belly fat will most likely be noticeably reduced after Phase 1.
by Jennifer R. Scott,
weight loss food : Dieting Tips
1.- Make a weight goal and post it somewhere you'll see it everyday.
2.- Enjoy crisp vegetable salads instead of greasy foods.
3.- Give away high-calorie foods that you know you will end up eating.
4.- Try cutting back on large food portions slowly
5.- Water is the perfect drink, drink eight 8-oz. glasses of water a day. Water is essential to all bodily functions and has no calories. Read More
6.- Be happy. Don't act as if resisting tempting foods is killing you.
7.- Eating most of your calories in one big meal is the worst possible way to diet.
8.- Be aware that you can't enjoy life, family, or beauty without good health.
9.- Steam, broil or bake your foods!
10.- "Nibble" at your food and "linger" with your drink, Eat and chew slowly. Learn to stop eating before you feel full. (It takes 20 minutes for the stomach to tell the brain that it is full!)
11.- Concentrate on your goals, not your limitations.
12.- Make charts or graphs of your weight loss and eating behavior.
13.- Carry a low-cal drink at a party and refuse food with a, "No thank you, I have something."
14.- When traveling, don't make food your vacation.
15.- Most foods are tasted for only three seconds, then are swallowed and are gone.
16.- Chew every Bite 20 Times and you will be much more satisfied
17.- Keep in mind that the purpose of getting together with people is to enjoy their company. Eating does not have to be the main event.
18.- Each day you stay on your diet brings you closer to your weight loss goal.
19.- Order from the light menus now offered at many restaurants, or purchase low-calorie or reduced-fat products at the grocery store.
20.-Remember Low Fat foods may not actually be good for you, they can still be high in fat or calories based on the serving size.
© 2000 WeightRemedy.net
2.- Enjoy crisp vegetable salads instead of greasy foods.
3.- Give away high-calorie foods that you know you will end up eating.
4.- Try cutting back on large food portions slowly
5.- Water is the perfect drink, drink eight 8-oz. glasses of water a day. Water is essential to all bodily functions and has no calories. Read More
6.- Be happy. Don't act as if resisting tempting foods is killing you.
7.- Eating most of your calories in one big meal is the worst possible way to diet.
8.- Be aware that you can't enjoy life, family, or beauty without good health.
9.- Steam, broil or bake your foods!
10.- "Nibble" at your food and "linger" with your drink, Eat and chew slowly. Learn to stop eating before you feel full. (It takes 20 minutes for the stomach to tell the brain that it is full!)
11.- Concentrate on your goals, not your limitations.
12.- Make charts or graphs of your weight loss and eating behavior.
13.- Carry a low-cal drink at a party and refuse food with a, "No thank you, I have something."
14.- When traveling, don't make food your vacation.
15.- Most foods are tasted for only three seconds, then are swallowed and are gone.
16.- Chew every Bite 20 Times and you will be much more satisfied
17.- Keep in mind that the purpose of getting together with people is to enjoy their company. Eating does not have to be the main event.
18.- Each day you stay on your diet brings you closer to your weight loss goal.
19.- Order from the light menus now offered at many restaurants, or purchase low-calorie or reduced-fat products at the grocery store.
20.-Remember Low Fat foods may not actually be good for you, they can still be high in fat or calories based on the serving size.
© 2000 WeightRemedy.net
weight loss food : The Egg Diet
Traditionally when we think of eggs, we think of something we should avoid because of high cholesterol, but that is not always the case.
In your super market you can find a 99% Pure Egg White product right above the regular eggs. These egg whites products contain 0 Fat, 0 Cholesterol and only 30 calories per serving. Make a meal out of these with a couple of slices of Fat Free Cheese Slices(also have 0 Fat, 0 Cholesterol and only 30 calories) and you have a weight loss food meal that is very filling, very high in protein and only around 200-300 Calories. Make sure you use a 0 calorie cooking spray for the pan and add some spices like red and or black pepper.
If you still need some more diversity, try adding some fat free turkey hot dogs and make an omelette!
Substitute the Egg White meal for 1 or more of your regular meals and you can save a couple of hundred or even thousands of Calories and Fat grams per day!
In your super market you can find a 99% Pure Egg White product right above the regular eggs. These egg whites products contain 0 Fat, 0 Cholesterol and only 30 calories per serving. Make a meal out of these with a couple of slices of Fat Free Cheese Slices(also have 0 Fat, 0 Cholesterol and only 30 calories) and you have a weight loss food meal that is very filling, very high in protein and only around 200-300 Calories. Make sure you use a 0 calorie cooking spray for the pan and add some spices like red and or black pepper.
If you still need some more diversity, try adding some fat free turkey hot dogs and make an omelette!
Substitute the Egg White meal for 1 or more of your regular meals and you can save a couple of hundred or even thousands of Calories and Fat grams per day!
weight loss food : Fat Burning Foods
Are there any foods that burn body fat? If yes, how is it possible? It should be possible to lose weight by simply eating such foods. What are these foods?
The fat burning foods are foods that burn more calories than the calorie content of the foods itself. There are certain foods which actually burn more fat than the calorie content of the food itself. These fat burning foods or so called negative calorie foods are natural plant foods.
Fruits rich in vitamin C like limes, lemons, oranges, grapefruit and tangerines have fat burning properties. Some of the other fat burning foods are asparagus, beet root, broccoli, cabbage, carrot, apple, blueberries, and watermelon. It you eat these fat burning foods and do some exercise, it will boost your metabolism and burn calories at a faster rate for several hours even after exercise.
A recent research reports that calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells. If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction.
Not eating enough will slow your metabolism and deteriorating your health. Note that in order to lose weight you have to burn more calories than you consume. This can be done by eating negative calorie foods. This will help your body burning up the excessive stored fat.
By P. Mehta
The fat burning foods are foods that burn more calories than the calorie content of the foods itself. There are certain foods which actually burn more fat than the calorie content of the food itself. These fat burning foods or so called negative calorie foods are natural plant foods.
Fruits rich in vitamin C like limes, lemons, oranges, grapefruit and tangerines have fat burning properties. Some of the other fat burning foods are asparagus, beet root, broccoli, cabbage, carrot, apple, blueberries, and watermelon. It you eat these fat burning foods and do some exercise, it will boost your metabolism and burn calories at a faster rate for several hours even after exercise.
A recent research reports that calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells. If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction.
Not eating enough will slow your metabolism and deteriorating your health. Note that in order to lose weight you have to burn more calories than you consume. This can be done by eating negative calorie foods. This will help your body burning up the excessive stored fat.
By P. Mehta
weight loss food : 5 Quick Tips To A Healthier You
Along with being healthy, we all want to look as fit as possible. Sometimes this is can be a challenge. With so many different diet plans and foods available, it can be difficult to figure out what works and what doesn't. Well, there are still some old-fashioned ways to lose weight that have been tried and true for years now. These 5 tips will not only help you to lose those unwanted pounds, but they will also help you have a more healthy body.
1. Eliminate The Junk Food
This tip might not make you smile, but it will help you lose weight faster than any other thing you can do. Cut out the junk foods from your daily diet. These snacks only hurt your health and your body. They are chock full of carbohydrates, fats and calories. Try to replace the junk food with more healthy snacks, or bars.
2. Eat More Fruits And Vegetables
We have been raised as children to eat our fruit and vegetables, so why do we stray away from that the older we get? Eating all kinds of fruits and vegetables are a must on any weight loss plan. They contain essential vitamins and nutrients that your body needs along with fiber that are good for your digestive system.
You can eat as many of these foods as you like without having to worry about putting on weight. Fruits and vegetables contain very few calories.
3. Eliminate The Soda
This is another biggie for most everyone. The amount of soda consumption in the U.S. is growing every year. From what used to be a standard 12-oz can of soda has now become a 48-oz "big gulp". The sugars and carbohydrates soda contains can add several pounds to the average person.
And with soda it's not just the weight increase you need to be concerned about. It creates more cases of Diabetes than any other single factor. Your best bet is to add more water to your daily diet. Water is healthy for your body and it will give you a full feeling, allowing you to eat less.
4. Always Eat Breakfast
Never starve your body. Many people mistakenly believe that skipping breakfast will help you in a weight loss food plan. This just isn't true. It will mess up your body and cause you to have cravings. Then, when you can't take it anymore, you'll start eating everything in sight. This just defeats your purpose. In addition, it's simply not good for your body. You should definitely eat 3 meals a day and you may want to consider eating 6. Yes, consider eating 6 small meals a day. The key is to make sure they are small.
5. Exercise
With any weight loss plan you will need to add in at least a little exercise. It helps to burn off those unwanted calories, which in turn lowers your weight. It also gives your body the energy you need and makes you feel good. Even if it's 30 minutes of walking, be sure to get some exercise.
These weight loss tips may be old school, but the bottom line is, they flat out work.
by Michael Russell
1. Eliminate The Junk Food
This tip might not make you smile, but it will help you lose weight faster than any other thing you can do. Cut out the junk foods from your daily diet. These snacks only hurt your health and your body. They are chock full of carbohydrates, fats and calories. Try to replace the junk food with more healthy snacks, or bars.
2. Eat More Fruits And Vegetables
We have been raised as children to eat our fruit and vegetables, so why do we stray away from that the older we get? Eating all kinds of fruits and vegetables are a must on any weight loss plan. They contain essential vitamins and nutrients that your body needs along with fiber that are good for your digestive system.
You can eat as many of these foods as you like without having to worry about putting on weight. Fruits and vegetables contain very few calories.
3. Eliminate The Soda
This is another biggie for most everyone. The amount of soda consumption in the U.S. is growing every year. From what used to be a standard 12-oz can of soda has now become a 48-oz "big gulp". The sugars and carbohydrates soda contains can add several pounds to the average person.
And with soda it's not just the weight increase you need to be concerned about. It creates more cases of Diabetes than any other single factor. Your best bet is to add more water to your daily diet. Water is healthy for your body and it will give you a full feeling, allowing you to eat less.
4. Always Eat Breakfast
Never starve your body. Many people mistakenly believe that skipping breakfast will help you in a weight loss food plan. This just isn't true. It will mess up your body and cause you to have cravings. Then, when you can't take it anymore, you'll start eating everything in sight. This just defeats your purpose. In addition, it's simply not good for your body. You should definitely eat 3 meals a day and you may want to consider eating 6. Yes, consider eating 6 small meals a day. The key is to make sure they are small.
5. Exercise
With any weight loss plan you will need to add in at least a little exercise. It helps to burn off those unwanted calories, which in turn lowers your weight. It also gives your body the energy you need and makes you feel good. Even if it's 30 minutes of walking, be sure to get some exercise.
These weight loss tips may be old school, but the bottom line is, they flat out work.
by Michael Russell
weight loss food : Refurbishing Persona by Eliminating Fats
Advancement in technology came as a boon for the world. However, it took away from the people living here the quality of patience. The generation of today would prefer to do anything rather than wait patiently for results. An instance of this is noticeable in regards to losing weight. Dieting and exercising give results late. But the present generation is not ready to wait that long. Understanding the mood of people scientists have come up with a miraculous diet pill called acomplia. Acomplia increases the rate with which weight is lost in conjunction with diet and physical workout.
Acomplia is not alone in the weight loss drug market. Many other drugs like Adipex, Xenical, Meridia, Ionamin, etc. are readily available to people all over the world for treatment of obesity. But often these drugs have failed to deliver. The primary reason for the failure of these drugs is their ineffectiveness or side effects. Once hyped weight loss drug Fen-phen was taken off the markets of the US for resulting in heart valve problems. A recent case has been of Meridia, which has been reported to have severe side effects.
Acomplia has drawn significant interest even before it received approval for sale. The reason for the interest is the pioneering technology that it makes use of to help lose weight. The target of acomplia is the Cannabinoid type I or CB1 receptors present in ones brain and fat cells. These receptors signal to the brain that the stomach is empty. The researchers at Sanofi-Aventis, who developed the pill, break the signal system with the use of Acomplia. Acomplia, which is the brand name of Rimonabant, blocks the CB1 receptors and thus reduces hunger pangs and cravings for nicotine- an amazing fact for the researchers itself.
The effects of acomplia diet pill can be ascertained up to now by the clinical trials that were conducted. The obese study participants reported losing 19 pounds in a period of two years by taking this drug. This implies that the patients lost around 1/5th of a pound every week. Effects of acomplia in reducing cravings for nicotine has not yet been proved and clinical trials are still going on. If this drug is proved to have positive effect on smoking cravings, it will become the most sought after drug.
Acomplia is currently available in very few countries including the UK. In UK, the drug got approval only in June of 2006. Sanofi plans to launch the drug in Denmark, Ireland, Germany, Finland and Norway during the second half of 2006. FDA has still not cleared it for sale in the US. Similarly, in Canada the drug is awaiting approval.
by Clarence Carter
Acomplia is not alone in the weight loss drug market. Many other drugs like Adipex, Xenical, Meridia, Ionamin, etc. are readily available to people all over the world for treatment of obesity. But often these drugs have failed to deliver. The primary reason for the failure of these drugs is their ineffectiveness or side effects. Once hyped weight loss drug Fen-phen was taken off the markets of the US for resulting in heart valve problems. A recent case has been of Meridia, which has been reported to have severe side effects.
Acomplia has drawn significant interest even before it received approval for sale. The reason for the interest is the pioneering technology that it makes use of to help lose weight. The target of acomplia is the Cannabinoid type I or CB1 receptors present in ones brain and fat cells. These receptors signal to the brain that the stomach is empty. The researchers at Sanofi-Aventis, who developed the pill, break the signal system with the use of Acomplia. Acomplia, which is the brand name of Rimonabant, blocks the CB1 receptors and thus reduces hunger pangs and cravings for nicotine- an amazing fact for the researchers itself.
The effects of acomplia diet pill can be ascertained up to now by the clinical trials that were conducted. The obese study participants reported losing 19 pounds in a period of two years by taking this drug. This implies that the patients lost around 1/5th of a pound every week. Effects of acomplia in reducing cravings for nicotine has not yet been proved and clinical trials are still going on. If this drug is proved to have positive effect on smoking cravings, it will become the most sought after drug.
Acomplia is currently available in very few countries including the UK. In UK, the drug got approval only in June of 2006. Sanofi plans to launch the drug in Denmark, Ireland, Germany, Finland and Norway during the second half of 2006. FDA has still not cleared it for sale in the US. Similarly, in Canada the drug is awaiting approval.
by Clarence Carter
weight loss food : All About The Chinese Diet Green Tea: Good For Diet?
Did you know that during the Boston tea Party, the tea that was dumped into the harbor was mostly chinese green tea? Well, this delightful beverage has been around for thousands of years and has been part of the chinese diet since the ancient times. Today, it is highly appreciated for its advantages. As numerous studies have found out, the chinese diet green tea has a significant number of health benefits.
Origin and Background
As noted, chinese green tea has been around for thousands of year, approximately 4,000 years. Legend has it that this delightful brew was discovered accidentally by a chinese emperor. It comes from the same plant, Camellia Sinensis, as traditional black tea and oolong tea. And, for centuries, chinese medicine has used it to treat headaches, digestive problems, lack of energy, and immune enhancement.
The chinese diet green tea is actually produced by steaming the fresh tea leaves at high temperatures, leaving a significant part of the nutritional enzyme content intact. Unlike the black and oolong tea, the green tea is never fermented. Instead, its leaves bypass the fermenting process and steamed, baked or pan heated. The leaves are rolled and those tightly rolled leaves have long been considered as a sign of quality.
chinese diet green tea for Weight Loss
One particular claim that linked the chinese green tea to diet is its being a miracle tea for weight loss. Well, there is no such thing as a "miracle" weight loss food or drug though, but several indications were revealed that chinese green tea brings a number of benefits to those trying to lose weight.
It was revealed that green tea extracts are capable of reducing fat digestion by inhibiting digestive enzymes. Other studies have shown that green tea has thermogenic properties, which are probably brought on by the interaction between its caffeine content and catechin polyphenols. As you may know, thermogenesis is the process of the body burning fuel without making chemical energy.
Experts have said that of combined with the other weight loss supplements or techniques, the chinese green tea could be an excellent addition to your diet.
Other Benefits
There are also other benefits connected with the intake of chinese diet green tea. One of those is the claim that the polyphenols found in green tea have been shown to inhibit growth of cancer cells. The polyphenols appear to block the formation of cancer-causing compounds, and it is believed that the chinese diet green tea has the greatest benefit on cancers of the gastrointestinal tract.
The chinese diet green tea polyphenols are also powerful anti-oxidants. They are even more powerful than vitamin C and vitamin E, and more powerful than that found in many fruits and vegetables. The green tea itself contains vitamin C.
Further researches even found out that the compounds in green tea stimulate immune system cells. In recent years, research has shown that green tea may reduce the risk of heart disease and stroke. It is even good for the teeth as it contain fluoride that helps fight tooth decay.
Having said all these, I think that now is the right time to brew up a bit of chinese diet green teas for a beneficial break in your day.
by Sarah Williams
Origin and Background
As noted, chinese green tea has been around for thousands of year, approximately 4,000 years. Legend has it that this delightful brew was discovered accidentally by a chinese emperor. It comes from the same plant, Camellia Sinensis, as traditional black tea and oolong tea. And, for centuries, chinese medicine has used it to treat headaches, digestive problems, lack of energy, and immune enhancement.
The chinese diet green tea is actually produced by steaming the fresh tea leaves at high temperatures, leaving a significant part of the nutritional enzyme content intact. Unlike the black and oolong tea, the green tea is never fermented. Instead, its leaves bypass the fermenting process and steamed, baked or pan heated. The leaves are rolled and those tightly rolled leaves have long been considered as a sign of quality.
chinese diet green tea for Weight Loss
One particular claim that linked the chinese green tea to diet is its being a miracle tea for weight loss. Well, there is no such thing as a "miracle" weight loss food or drug though, but several indications were revealed that chinese green tea brings a number of benefits to those trying to lose weight.
It was revealed that green tea extracts are capable of reducing fat digestion by inhibiting digestive enzymes. Other studies have shown that green tea has thermogenic properties, which are probably brought on by the interaction between its caffeine content and catechin polyphenols. As you may know, thermogenesis is the process of the body burning fuel without making chemical energy.
Experts have said that of combined with the other weight loss supplements or techniques, the chinese green tea could be an excellent addition to your diet.
Other Benefits
There are also other benefits connected with the intake of chinese diet green tea. One of those is the claim that the polyphenols found in green tea have been shown to inhibit growth of cancer cells. The polyphenols appear to block the formation of cancer-causing compounds, and it is believed that the chinese diet green tea has the greatest benefit on cancers of the gastrointestinal tract.
The chinese diet green tea polyphenols are also powerful anti-oxidants. They are even more powerful than vitamin C and vitamin E, and more powerful than that found in many fruits and vegetables. The green tea itself contains vitamin C.
Further researches even found out that the compounds in green tea stimulate immune system cells. In recent years, research has shown that green tea may reduce the risk of heart disease and stroke. It is even good for the teeth as it contain fluoride that helps fight tooth decay.
Having said all these, I think that now is the right time to brew up a bit of chinese diet green teas for a beneficial break in your day.
by Sarah Williams
