weight loss food

Eating healthy are the solution and weight loss

2008-11-13T00:55:00.000-08:00

Low calories food are listed as one of the best for weight loss food. Vegetables and fruits which are low in calories an ideal to weight loss food. Skipping meals are not the solution to weight loss, Eating healthy are the solution and weight loss management. Enjoy and balance your food each day is a key to loss weight.

Never skipped breakfast, A good breakfast is the most crucial part of any healthy weight-loss effort. a glass of non fat fresh milk or a glass of fruit juice follow with a bowl of cereal, two sliced of toast is all its takes to give your body moving. You can skipped lunch but a light lunch will be the best. Fish and plenty of vegetables a best for weight loss food. Enjoy your dinner with vegetables and broiled breast chicken and fruits as dessert. Forget about supper as supper add to weight gain.

Fruits are considered the best weight loss food

2008-07-02T19:58:00.000-07:00

Putting on weight is cause by the various food that we eat each day thats has more energy than our body needed. Food that helps us and the best considered for weight loss food are foods that can reduce the total energy consumption. Fruits which are often list as low in energy are considered the best weight loss food. Food that are low in calories are considered best to be weight loss food.

Others weight loss food are food that is low in fat as fat food as more energy then others kinds of food and twice as much as protein and carbohydrates food. If you are a sport person or people who exercises everyday then taking extra of fat food is not much the problems as you burn extra energy daily then people who never exercise. Food that is high in fiber are best for weight loss as fiber food feel our stomach faster then other food.

The best weight loss food is the motivation in you

2008-04-25T01:08:00.000-07:00

Most people would take supplements to help them lost weight or weight loss guild food to keep their weight down. The best weight loss food is the motivation in you to eat right and healthy and doing daily exercise to reach your goal of maintaining the ideal weight that you want to maintain.

Make a list of food that you eat each day as this will make you aware of emotional or unconscious eating. You can enjoy spicy, heated and fatty food but with the list you can cut down in eating such food. Take food that is low in fat and enjoy more vegetable foods. Take fruits as a dessert, fruits such as Papaya, banana, orange or apple. As a saying goes, An apple a day keeps the doctor away and the recently research by Germany scientist said An apple a day helps to keep colon cancer away.

Exercise is the most important factors to weight loss. A twenty minutes exercises a day will help you to burn more calories and increases bone density and beside help in the process of aging.

Food that has low calories are consider the best weight loss

2008-03-05T21:50:00.000-08:00

Fruits which is listed as a low calorie food are consider the best weight loss food because fruits are considered to have low energy foods. Vegetable is another kinds of food that has low energy. Food that is low in fat an ideal to weight loss as fat contain more amount of energy in our body than protein and carbohydrates. Enjoy food that has high in fiber, low in fat and calories and low in sodium and sugar.

Exercises is another form of weight lost. Exercise shed our body energy out so to give us an ideal weight. Foods that are best for weight lost are taking more fruits and vegetable, Wholegrain foods such as oatmeal and wholemeal pasta. Oatmeal are consider as one of the best food for heart. Fresh fish and legumes. Enjoy more times food intake, have your stomach half full rather one heavy full meals.

Unsupervised weight loss

2007-11-01T22:46:00.000-07:00

People are now very particulars with their food and health and in the market out there selling a whole range of weight regimes and diet plans, it is sometimes very difficult to determine which weight loss food is best for the people or works best. Some weight loss food or weight loss plan do give good results while some weight loss plan only provide short term results and will often end up with people putting on as much weight as they loss.

Shedding excess weight and maintaining a healthy weight range requires more than simply starving ourselves or going on some fade diet. Doing this can potential cause serious damage to our health, especially when its comes to using slimming products and traditionals remedies that have not been approved by health authorities and the government. The danger in using unregistered slimming products is the possibility that it can contain banned or controlled substance that pose adverse effects on our body.

Fiber a weight loss food

2007-09-06T22:17:00.000-07:00

People have to learn how to eat well and balance their diet and doing daily exercise is one of the best solution to weight loss forums. Learning to eat well and exercise in a healthy way that you can enjoy for the rest of your life. Eating poorly and being overweight increases your risk of diabetes, osteoarthritis, high blood pressure, heart disease, Alzheimer's, cancer and many other diseases.

Fiber is one of the best plant based food and its helps to keep our bowel movement regular and helps to fight off certain disease. Fiber also helps transport cholesterol out of our body, reducing our risk for heart disease. Food thats contains fiber rich are legumes such as dry beans and peas. Fruits, vegetable, brown rice and whole grains such as wheat, oats and barley. The good about fiber is that its stays in our stomach longer than other substances we eat and also helps to make our stomach full faster.

Eat more low calories food to weight loss

2007-07-16T00:34:00.000-07:00

Eating in Moderation or eat till you are only fifty percentage full is one of the best way to weight loss and a common guildeline for healthy eating. Planned your weekly diet like having meats one or two day per week and three days fish, eggs and tau fu and all the days meals will be accompany with vegetable and salads. For desserts fresh fruits is the best for weight loss food.

Avoid Foods that is oily or heated such as fried noodles, deep fried chips, spring roll, deep fried chicken or fish tried to enjoy this two items like steam or grilled as this items gives you food nutrition when it has zero oils. Learned to portions your meals with a small portion size proteins food and carbohydrates and bigger portion of low calories food such as vegetable, salad and fruits. Try not to skip meals as skipping meals will leave you feeling sleepy and so hungry by the next meal that we tend to snack or overeat. Eat when you are hungry but only half full.

Fruits & vegetable good for weight loss

2007-06-20T20:04:00.000-07:00

Peoples are very cautiuos of their diet their take each day as many kinds of diseases and sickness are on the rise each day. More and more people are very careful of the food they intake each day. Most people are taking alots of vegetable with their meals and follow by some fruits after each meals. The foods they take are simply fruits, vegetable, whole grains,nuts and legumes and combined with other important diet such as food low in calories and high fibres to loss weight naturally.

It's important to consume a wide variety of colorful plant foods to reap the health benefits. That's because each contains different phytochemicals that work synergistically to combat disease. So the phytochemicals in the pink grapefruit you ate for breakfast, for instance, may fight disease more effectively when combined with the avocado in your salad at lunch. There are many weight loss food for our daily diet and mostly this food are vegetable and fruits and most of this foods can help to fight disease.

Cocoa help in the process of weight loss

2007-05-08T01:29:00.000-07:00

Every ladies wants to look slim and beautiful, so well to start with keep yourself fit is to eat right and doing your daily exercises. An enormous amount of discipline is needed to curd those fingers from reaching out for an extra donut or cakes. Not everyone has the will power to do while some find it hard to develope the power of food resisten.

If losing weight is becoming a chore, how about adding an additional slimming drinks or weight loss food or a supplement to your regimen, especially one make from yummy cocoa, the basic ingrewdient for chocolates. Cocoa extract contains a high concentration of theobromine, polyphenols and butric acid. In house research in Japan revealed that theobromine help inhibits fat accumulation, while cocoa polyphenois helps boost.

High protein diets have come out ahead in weight loss food

2007-05-08T01:04:00.000-07:00

The high protein Arkins diet tops charts as far as weight loss food is concerned, according to a year long study from Stamford Unerversity school of medicine. The study published recendly in the journey of the American Medical association, compared with Arkins programme with three others Zone, Ornish and the learn diet which follow the governments food pyramids that heavier on carbs.

This isn't the first time high protein diets have come out ahead in weight loss food studies, learding researchers to beleived that proteinrich food have an edge over carbohydrates in making someone fell full and satisfied, learning to more fat shedding success. Yes, complex crabs such as fruits and vegetables are essential for a balanced diet, but protein, experts say, might be the key to dropping pounds.

Excatly how that happens is still being studies, but most appetite and weight loss researchers think it has to do with the release of hormones that affects satiety, the satisfied feeling of having eaten enough. When we eat a high protein diet, we suppress the hormones that tell the brain we're full,

Eating towards healthy weight loss

2007-04-02T00:48:00.000-07:00

Malaysian certainly have it good when comes to deliciously sinful food. But couple that with a lifestyle that revolves around late night snacks at mamak hangouts, and virtually to exercise, we have a fast expanding nations.

In studies conducted over recent years, a more and more Malaysians are beconing overweight and obese. So what is defined as begins overweight and obese? The signs are quite obvious. The rolls of surpusflesh, the thigt waistband and the ordeal you feel when climbing up a short flight of steps, you don't haveto be a giniusn to work out thast youare carring extra weight. However , by clinical definitions a bodty mass index over 25kg/m2 is defined as overweight while a BMI of over 30kg/m2 as obese.

As many of us won't admit to begin overweight or obese. What's worse, we ignore other health issuses associated to our weight. As it is too many are at rick of developing diseaseand illness. While we attribute our expanding waistlines to the food surroningus, the solution lies within us to changr fot the better. Its is important that we createa lifestyle that incorporates excerise, good food bchoises , and a healthy attitude towards food, By taking this step , we can start our journey towards healthy weight loss.

Weight lost finding

2007-02-14T00:11:00.000-08:00

Researchers say that high protein content of weight loss approaches like the South Beach diet and the Atkin diet may actully be due to the satiating effects of the high protein content 30 to 40 percent of calories consumed rather than the low carbohydrate design.

However speccialists say they are unsure whether to recommend that obese and overweight people increase their protein intake from 10 to 20 percent of calories to 20 to 30 percent due to the potential adverse effects associated with a high protein diet. The troble being that many of the sources of protein consists of substance such as red meat, cheese and whole milk which are also high in saturated fats and saturated fats are known to raise LDL bad cholesterol lavels.

Hence researchers say it is preferable to replace sugars from soft drinks with protein from low fat milk, high fat milk and dairy products with lean versions, and possibly white bread and pasta with lean meat, without reducing of fruits , vegetables and whole grain products.

Avoil eating at night for weight loss

2007-01-08T22:24:00.000-08:00

Try to avoils foods that contains a lot of suger as sugar causes a steep rise in blood sugar levels and also cause weight gain. Eating a lot of nutritious food such as vegetables, fruits and cereal will help weight loss and also help to balance our diets. Breakfast is a must as our body wake up with empty stomach just a glass of fruit juice, a pieces of bread, a bowl of cereal and a cup of nutritions drinks.

Always enjoy your food by eating slowly and chewing it into small pieces before you swallow as it helps you to enjoy your food and at the same time it is easy to digest in your stomach. Drink water in between foods as you will enjoy the taste and flavour of the foods.

Never have heavy meals during night time, the best is try to avoil eating at night, if you are hungry have a light bite such as fruits, or a yogurt or even a glass of water.

Vegetables and fruit for weight loss

2006-11-14T01:17:00.000-08:00

Thinking of weight loss is a dream for ever overweight persons. Here are some tips to lost weight is to control your diet.

Taking crisp vegetables and fruit and avoild heated and greasy food. Cutting the size of food you take, go for small portion of meals. Eating 3 very heavy meals each day is not very good for our body, change to 4 small meals. Avoild high calorie foods

Drinking water each day as recommanded, eight glasses of eight oz each day. As water has no calories and is good to all bodily functions. Doing alot of excercise will help loss weight. Check your weight chart regularly to control your weight gain.

control diet and eat nutritious food for weight loss

2006-10-17T02:37:00.000-07:00

Although starvation diets may cause rapid weight loss, most people find it difficult to maintain such a restrictive diet for long. If you drastically reduce your food intake, you can also experience hunger pangs, bouts of hypoglycemia, headaches, and mood changes. These symptoms can result in binge eating and ultimately weight gain.

If you practice portion control and eat nutritious food consuming no more calories than what you need for a good health and an ideal weight, weight loss happens on its own. While selecting better foods, you should also avoid processed foods, sugar-laden foods, white bread and pasta, foods with a high percentage of calories from fat and alcoholic drinks. If the temptation is too strong to resist, minimize the quantity you eat. If you add some physical activity to some wise food choices, you can do without those troublesome diet plans and lose some weight as well.

Eating less health destroying foods are those of little nutritional value like chips, cookies, candy, cake, fast food, etc. These foods are generally made with sugar, white flour, and fat. If You cannot resist this food try to cut the portion.

Try food which widely available in nature. Some of the foods from the list of negative calorie foods mostly vegetable and fruits such as asparagus, broccoli, beets, cabbage, cauliflower, celery, cucumber, carrot, garlic, papaya, spinach, turnip, zucchini, apples, oranges, lettuce, grapefruit, pineapples, strawberries, and raspberries. It is a great idea to eat these negative calorie food items to your full satisfaction without counting calories. Include these foods in your daily diet and plan your diet according to food pyramid.

weight loss plan

2006-10-05T03:02:00.000-07:00

Let's face it, if you don't have a meal plan, you're likely to grab anything when hunger strikes and that will keep you from reaching your weight loss goals. Preparation is the key to planning your meals for weight loss and if you know what to take with you when you walk out the door every day, you are much more likely to stick to your weight loss plan. Here are a few ideas to get you started.

Buy only those vegetables and fruits you actually like and will eat on a regular basis. It may sound silly, but for some reason when people try to lose weight they will buy foods they would never touch under normal circumstances. Don't waste money buying things you won't enjoy eating.

You can adopt various methods to reduce weight. But what is most important for you is to adopt the one that is safe and conducive to your body mechanism. A successful weight loss method may include low crab diet, weight loss pills, weight loss supplements and many other weight loss programs.

Chinese green tea for loss weight

2006-09-26T03:13:00.000-07:00

One particular claim that linked the chinese green tea to diet is its being a miracle tea for weight loss. Well, there is no such thing as a "miracle" weight loss food or drug though, but several indications were revealed that chinese green tea brings a number of benefits to those trying to lose weight.
It was revealed that green tea extracts are capable of reducing fat digestion by inhibiting digestive enzymes. Other studies have shown that green tea has thermogenic properties, which are probably brought on by the interaction between its caffeine content and catechin polyphenols. As you may know, thermogenesis is the process of the body burning fuel without making chemical energy.

Capsaicin is unsurprisingly found in many natural weight loss formulas – it is happenlieved to be an hunger suppressant. Cayenne was shown by two Japanese studies to increase metabolism of dietary fats in women – it also showed a modest reduction in hunger. Capscaicin does even spare than this – it has been shown to relieve sinusitis, psoriasis, migraines and arthritis, improve circulation and stomach conditions and even inhibit the growing of malignancy cells. It furthermore works as a good all-round painkiller.
Omega-3 is most abundant in oily fish like sardines, salmon and mackerel. Foundry sources embrace flaxseeds (the richest foundry source), walnuts, pumpkin seeds, green leafy vegetables, evening primrose oil, wheat germ and spirulina.

food for weight loss

2006-09-15T04:50:00.000-07:00

Capsaicin is unsurprisingly found in many natural weight loss food formulas as it has been shown to relieve sinusitis, psoriasis, migraines and arthritis, improve circulation and stomach conditions and even inhibit the growing of malignancy cells. It furthermore works as a good all-round painkiller.

Green tea also lowers cholesterol and the substances in green tea extract may actually encourage weight loss. Lime and tamarind also help to take the extra fat from your body.

Bee pollen it's a virtually complete food with an amazing composition of nutrients, enzymes and phytochemicals helping to flush fat from the torso bounden to its extraordinary lecithin content. Pollen also makes for a good appetite but has no refusing perimeter effects.

weight loss food : Fast Diet Plan

2006-09-10T22:07:00.000-07:00

Get ready to lose 10 pounds! By paying attention to the amount of food you eat, eliminating unnecessary sugar and fat from your foods and making sure you include absolutely delicious meals and snacks to keep your taste buds happy. Use this easy-to-follow and super healthy diet plan to lose the first 10, the last 10, or any 10 in between! Because it's a balanced and flexible program, you can stay on this diet as long as it takes.

Top Fast Secrets

* Keep track of everything you eat and drink. No need to estimate calories - just write down the type of food or beverage and the amount.

* Cut your fat intake in half, that means half as much margarine or butter on toast, vegetables and your muffin, half the mayonnaise on your sandwich, and half the oil in the pan when you saute foods. You get the idea!

* Limit the sugar treats to three times per week maximum.

* Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Eat at least one meatless lunch and dinner each week to reduce fat, increase fiber, and get yourself into the habit of building meals around whole grains, beans and vegetables.

* If you're not currently using skim milk, go down to the level of fat content in the milk you use. For example, if you currently use two percent, use only one percent. If you insist on whole milk, try two percent.

* Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season. * Instead of fruit juice for breakfast or snack, drink water. Add a slice of lemon or lime for zest.

* Include two servings of vegetables with lunch and dinner, for a total of at least four servings per day.

* Choose one to two servings of foods made from whole grains with every meal.

* Shut off the TV whenever you eat - that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Choose calories you can chew - that means only calorie-free beverages (except for milk) Sodas are loaded with empty calories, and fruit juices provide less fiber and vitamins per calorie than the fruit they're made from.

* Plan ahead for meals and snacks so you know exactly what you plan to eat. Last-minute choice tends to be higher in calories and lower in satisfaction.
weight loss food
By Apiwat Songworn

weight loss food : How To Get Rid Of Abdominal Fat

2006-09-10T22:02:00.000-07:00

Having abdominals as flat as a washboard is a dream of many people, especially those with weight problems.

There are many types of exercise and diets available, all of which supposedly help in getting rid of abdominal fat. However, one must realize that there is no "magic pill" that will serve as an immediate solution.

In addition, exercise alone is not enough and it is a common mistake of many people to over-indulge in physical activity. Overdoing it could lead to injury or stress on the body.

How do we effectively lose abdominal fat? Here are some tips to help achieve those so-called "washboard abs".

1. Never skip breakfast

Not only will a hearty breakfast start your day on a positive note but it will also jumpstart your metabolism. Remember that you did not eat anything during the duration of your sleep and it is likely that your stomach is empty. Having no energy will make you feel sluggish. Ideal things to eat during breakfast include bread, fruits and cereal.

2. Eat them fruits!

Fruits are great if you have a sweet tooth but do not want the extra calories brought by candy bars.The most popular fruit is arguably the apple. An apple has huge amounts of pectin that can make you feel full for a long time.

3. Snack it up

Eating snacks at different times of the day will considerably help speed up your metabolism, instead of gorging a big meal in one sitting. Snacks will also minimize chances that you’ll overeat.

4. Avoid salty food

Reducing your salt intake is a very effective way in helping lose abdominal fat. Salt holds water and the more salt you take in, the more water you retain.

All the suggestions above also apply to losing the unwanted bulk in other parts of your body. The key is to keep trim and healthy. If you treat your body well, it will surely give back benefits a hundredfold.
weight loss food

By Anthony Lee

weight loss food : Easy Weight Loss Tips

2006-09-04T02:12:00.000-07:00

Losing weight is a very challenging task. Many people who try to lose weight have been undergoing many weight loss programs. Weight loss programs and diet tips are most likely your best option for a faster weight loss. You may try some weight loss tips that can help you achieve a physically fit body.

There are weight loss tips that enable you to learn how to step down on those weight loss equipment slowly and steadily. You will also undergo a training program for a low fat eating plan and practice a healthy way life.

Exercise and proper diet is the best alternative in losing weight. One of the keys for weight loss is to know the right weight loss tips accompanied by a proper exercise program.

There are no magic solutions or diet supplements that can reduce your weight in an instant. Motivation and dedication are also important aspects when you engage yourself in a weight loss and diet program.

If you are experiencing weigh loss problems, whether it is an extra 15 pounds or an extra 40 pounds, you should realize that it is important to reduce those extra pounds. You need to lose weight to avoid and prevent diseases and heart problems.

Here are some weight loss tips that will help you to lose weight easily.

1. You should have a positive approach towards your goal to lose weight. You need great amount of perseverance and consistency in order to follow your exercise routines and diet programs. This is very important for you to succeed. You are the only one who can convince yourself to look better and physically fit.

2. Eat low fat food and healthy foods in your diet. It is advisable that you also include foods that are rich in carbohydrates, vitamins, and minerals. These foods are considered high in bulk. This means that you would feel full even with few calorie intakes.

3. When you are feeling hungry, drink plenty of water. Water can help you lessen your cravings. It is recommended that you drink at least eight glasses of water everyday.

4. Even if you are eating foods that are low in fat, make to check on your calorie intake. Calories can add up to your weight, and there are fat free products and low fat products out there that would allow you to gain more weight.

5. Walking is an effective way of exercise. Walking has been proven to effectively burn the unwanted fats in the body. Leg muscles are also toned up when you do a lot of walking. It also strengthens the bones and helps you improve and develop a positive concept on your weight loss exercise program.

6. Engage yourself in daily activities to keep your body always active. You can enroll in an intense work out training program or aerobic workout sessions.

When setting up your goal in achieving your ideal weight, you should be realistic on the weight that you want to achieve and maintain. Always remember that having a healthy lifestyle is the best weight loss tip many experts advise. Nothing is better than having a physically fit and a healthy body.

By Dave Poon

weight loss food : Can Foods Increase Metabolism?

2006-09-04T02:06:00.000-07:00

Many foods increase metabolism, and that's great news. Why? Because you can eat delicious foods AND boost your metabolism at the same time!

The following foods increase metabolism by raising your body temperature. The scientific name for this is "thermogenic" ("therm" means heat, and "-genic" means to create). Some studies show that these foods triple your body's ability to burn calories for fuel instead of storing them for fat! That's pretty impressive.

Here are the most well-known foods that increase metabolism.

Cayenne Pepper

This spicy pepper is used in many Mexican dishes, but you can incorporate it into just about any recipe. Its most common form is a powder.

It's probably most obvious with cayenne pepper that spicy foods increase metabolism by raising your body temperature. So here's a tip: just use a pinch to achieve its metabolism-boosting benefit, and to ensure that you don't make your recipe TOO spicy! I use a pinch in my deviled eggs, add it to salsa, and I've even made a spicy chocolate sauce for duck that uses cayenne pepper.

Get creative, and you'll find that this spice adds nice "heat" to many recipes.

Ginger

Ginger provides another way that spicy foods increase metabolism. It is used in a lot of Asian recipes, but I use it in most of my baking recipes, as well as smoothies and fruit recipes. It adds a nice zing to many recipes.

You can use ginger in its fresh (root) form or in powder form. You can find the fresh root in the produce section of your grocery store. Always peel it before you use it. Just break off a 1 to 2-inch piece, and use a paring knife or peeler to remove the skin. Then you can either grate it or slice it. If you grate it, try adding it to smoothies or salad dressings.

Cinnamon

This spice can be used in just about anything sweet, but it also adds an exotic flavor to savory recipes.

Recent studies have shown that cinnamon helps to control insulin levels, which directly affects whether your body stores or burns fat.

You can be quite creative with this spice, and you'll find that you're adding it to everything! Try putting about 1/2 a teaspoon in your coffee grounds before you brew the coffee. Sprinkle it over ice cream, or over your toast. I create a mix of cinnamon and stevia powder and use that for my toast and lots of other sweet treats.

Foods that Increase Metabolism by Detoxing

There are also other foods that increase metabolism by cleansing toxins from your body. A detox diet will accomplish this very well. In a detox diet, you will eat primarily vegetables, plus certain fruits and herbs that encourage the eliminatio of toxins.

By cleansing your body of toxins, you allow your natural metabolism to return to its proper level.

Most detox programs last for several weeks (some even longer!), which makes it difficult to stick with the program that long. The ideal length for a detox is about a week. Most people can stick with a restricted diet for that long.
weight loss food

By Elena Mauceri

weight loss food : A Negative Calorie Food List

2006-09-04T02:01:00.000-07:00

To make a negative calorie food list, we must be precisely clear on what we mean. There has been some confusion about this phrase. Some have thought that this kind of food contains no calories at all. This can't be right as long as all kinds of food contains at least some energy.

We're going to present you with a list of this kind of food. If you follow it, not necessarly without any other kinds of food, it will increase metabolism naturally, and the result will be weight loss - especially compared with eating a meal where these foods are not included.

Now, it's time for a definition. When we say nagative calorie food, we mean foods which contain so little energy that the body actually uses more energy to digest and absorb the nutrients. So if you subtract calories you'll burn from the calories you eat, the result will be negative. Only by digesting the food you have eaten, there will be a net loss of energy or a negative energy balance. This is what must happen if you want to lose weight but with this food you don't have to do anything but eat it to accomplish that.

You can also eat protein in combination with such food. Good protein will help you control your appetite as well as increase your metabolism because the total amount of calories are not reduced too much.

Here is the list:

Vegetables

Fennel, aubergine, gourd, broccoli, leek, cabbage, lettuce, carrots, marrow, cauliflower, peppers, celery, radish, chicory, spinach, cress, tomato, cucumber, turnip.

Fruits

Apricot, mandarin orange, blackberry, melon canteloupe, blackcurrant, peaches, clementines, plums, damsons, raspberry, grapefruit. rhubarb, guava, strawberry, honeydew melon, tangerine, lemon, watermelon.

By Terje Ellingsen

weight loss food : The South Beach Diet

2006-08-24T21:54:00.000-07:00

The South Beach Diet, by Miami cardiologist Dr. Arthur Agatston, is intended for quick weight loss, but it is really based on permanently changing the way we eat. The diet's initial phase, which lasts two weeks, is a detox mode, emphasizing the total avoidance of certain foods, including potatoes and sugar. Dr. Agatston guides the dieter through this period with encouraging and useful information, providing help with cravings and stressing healthy alternatives. The second phase returns some foods to the diet, while still controlling portions. The third phase is a maintenance plan designed to keep off the weight that's been lost, and to keep the dieter on a sensible practice that will lead to lifelong health and fitness. The South Beach Diet promotes the awareness of "good" fats and "good" carbs based on the glycemic index, and includes recipes, exercise tips, and a wealth of useful information on healthy living in general.

For years, cardiologist Arthur Agaston, M.D. urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.

So Dr. Agaston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first!

Dr. Agaston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

by Dr. Arthur Agatston

weight loss food : South Beach Diet 101

2006-08-24T21:49:00.000-07:00

Phase Out Bad Carbs and Fats
The first 14 days of the South Beach Diet are called Phase 1. It is often referred to as the "strict" part of the plan. This is because Phase 1 includes the most stringent rules about what you cannot eat.

It is important that you follow the guidelines for Phase 1 to a "T". There is no middle ground: If a food is on the Foods to Avoid list -- even if it is a highly nutritious or low-fat food -- you cannot eat it. You will be building all of your meals around a selection of nutritious foods (prepared in a healthy way) that have a low GI.

Why So Strict?
Dr. Agatston says the purpose of Phase 1 is to relieve you of cravings for sugar and starches. As an added benefit, you'll also achieve a significant amount of weight loss in a fairly short amount of time. It is possible to lose up to 14 pounds upon completing these initial two weeks of the diet. In particular, belly fat will most likely be noticeably reduced after Phase 1.

by Jennifer R. Scott,

weight loss food : Dieting Tips

2006-08-16T00:18:00.000-07:00

1.- Make a weight goal and post it somewhere you'll see it everyday.

2.- Enjoy crisp vegetable salads instead of greasy foods.

3.- Give away high-calorie foods that you know you will end up eating.

4.- Try cutting back on large food portions slowly

5.- Water is the perfect drink, drink eight 8-oz. glasses of water a day. Water is essential to all bodily functions and has no calories. Read More

6.- Be happy. Don't act as if resisting tempting foods is killing you.

7.- Eating most of your calories in one big meal is the worst possible way to diet.

8.- Be aware that you can't enjoy life, family, or beauty without good health.

9.- Steam, broil or bake your foods!

10.- "Nibble" at your food and "linger" with your drink, Eat and chew slowly. Learn to stop eating before you feel full. (It takes 20 minutes for the stomach to tell the brain that it is full!)

11.- Concentrate on your goals, not your limitations.

12.- Make charts or graphs of your weight loss and eating behavior.

13.- Carry a low-cal drink at a party and refuse food with a, "No thank you, I have something."

14.- When traveling, don't make food your vacation.

15.- Most foods are tasted for only three seconds, then are swallowed and are gone.

16.- Chew every Bite 20 Times and you will be much more satisfied

17.- Keep in mind that the purpose of getting together with people is to enjoy their company. Eating does not have to be the main event.

18.- Each day you stay on your diet brings you closer to your weight loss goal.

19.- Order from the light menus now offered at many restaurants, or purchase low-calorie or reduced-fat products at the grocery store.

20.-Remember Low Fat foods may not actually be good for you, they can still be high in fat or calories based on the serving size.

© 2000 WeightRemedy.net

weight loss food : The Egg Diet

2006-08-16T00:12:00.000-07:00

Traditionally when we think of eggs, we think of something we should avoid because of high cholesterol, but that is not always the case.

In your super market you can find a 99% Pure Egg White product right above the regular eggs. These egg whites products contain 0 Fat, 0 Cholesterol and only 30 calories per serving. Make a meal out of these with a couple of slices of Fat Free Cheese Slices(also have 0 Fat, 0 Cholesterol and only 30 calories) and you have a weight loss food meal that is very filling, very high in protein and only around 200-300 Calories. Make sure you use a 0 calorie cooking spray for the pan and add some spices like red and or black pepper.

If you still need some more diversity, try adding some fat free turkey hot dogs and make an omelette!

Substitute the Egg White meal for 1 or more of your regular meals and you can save a couple of hundred or even thousands of Calories and Fat grams per day!

weight loss food : Fat Burning Foods

2006-08-09T01:15:00.000-07:00

Are there any foods that burn body fat? If yes, how is it possible? It should be possible to lose weight by simply eating such foods. What are these foods?

The fat burning foods are foods that burn more calories than the calorie content of the foods itself. There are certain foods which actually burn more fat than the calorie content of the food itself. These fat burning foods or so called negative calorie foods are natural plant foods.

Fruits rich in vitamin C like limes, lemons, oranges, grapefruit and tangerines have fat burning properties. Some of the other fat burning foods are asparagus, beet root, broccoli, cabbage, carrot, apple, blueberries, and watermelon. It you eat these fat burning foods and do some exercise, it will boost your metabolism and burn calories at a faster rate for several hours even after exercise.

A recent research reports that calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells. If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction.

Not eating enough will slow your metabolism and deteriorating your health. Note that in order to lose weight you have to burn more calories than you consume. This can be done by eating negative calorie foods. This will help your body burning up the excessive stored fat.

By P. Mehta

weight loss food : 5 Quick Tips To A Healthier You

2006-08-09T01:01:00.000-07:00

Along with being healthy, we all want to look as fit as possible. Sometimes this is can be a challenge. With so many different diet plans and foods available, it can be difficult to figure out what works and what doesn't. Well, there are still some old-fashioned ways to lose weight that have been tried and true for years now. These 5 tips will not only help you to lose those unwanted pounds, but they will also help you have a more healthy body.

1. Eliminate The Junk Food

This tip might not make you smile, but it will help you lose weight faster than any other thing you can do. Cut out the junk foods from your daily diet. These snacks only hurt your health and your body. They are chock full of carbohydrates, fats and calories. Try to replace the junk food with more healthy snacks, or bars.

2. Eat More Fruits And Vegetables

We have been raised as children to eat our fruit and vegetables, so why do we stray away from that the older we get? Eating all kinds of fruits and vegetables are a must on any weight loss plan. They contain essential vitamins and nutrients that your body needs along with fiber that are good for your digestive system.

You can eat as many of these foods as you like without having to worry about putting on weight. Fruits and vegetables contain very few calories.

3. Eliminate The Soda

This is another biggie for most everyone. The amount of soda consumption in the U.S. is growing every year. From what used to be a standard 12-oz can of soda has now become a 48-oz "big gulp". The sugars and carbohydrates soda contains can add several pounds to the average person.

And with soda it's not just the weight increase you need to be concerned about. It creates more cases of Diabetes than any other single factor. Your best bet is to add more water to your daily diet. Water is healthy for your body and it will give you a full feeling, allowing you to eat less.

4. Always Eat Breakfast

Never starve your body. Many people mistakenly believe that skipping breakfast will help you in a weight loss food plan. This just isn't true. It will mess up your body and cause you to have cravings. Then, when you can't take it anymore, you'll start eating everything in sight. This just defeats your purpose. In addition, it's simply not good for your body. You should definitely eat 3 meals a day and you may want to consider eating 6. Yes, consider eating 6 small meals a day. The key is to make sure they are small.

5. Exercise

With any weight loss plan you will need to add in at least a little exercise. It helps to burn off those unwanted calories, which in turn lowers your weight. It also gives your body the energy you need and makes you feel good. Even if it's 30 minutes of walking, be sure to get some exercise.

These weight loss tips may be old school, but the bottom line is, they flat out work.

by Michael Russell

weight loss food : Refurbishing Persona by Eliminating Fats

2006-08-02T23:31:00.000-07:00

Advancement in technology came as a boon for the world. However, it took away from the people living here the quality of patience. The generation of today would prefer to do anything rather than wait patiently for results. An instance of this is noticeable in regards to losing weight. Dieting and exercising give results late. But the present generation is not ready to wait that long. Understanding the mood of people scientists have come up with a miraculous diet pill called acomplia. Acomplia increases the rate with which weight is lost in conjunction with diet and physical workout.

Acomplia is not alone in the weight loss drug market. Many other drugs like Adipex, Xenical, Meridia, Ionamin, etc. are readily available to people all over the world for treatment of obesity. But often these drugs have failed to deliver. The primary reason for the failure of these drugs is their ineffectiveness or side effects. Once hyped weight loss drug Fen-phen was taken off the markets of the US for resulting in heart valve problems. A recent case has been of Meridia, which has been reported to have severe side effects.

Acomplia has drawn significant interest even before it received approval for sale. The reason for the interest is the pioneering technology that it makes use of to help lose weight. The target of acomplia is the Cannabinoid type I or CB1 receptors present in ones brain and fat cells. These receptors signal to the brain that the stomach is empty. The researchers at Sanofi-Aventis, who developed the pill, break the signal system with the use of Acomplia. Acomplia, which is the brand name of Rimonabant, blocks the CB1 receptors and thus reduces hunger pangs and cravings for nicotine- an amazing fact for the researchers itself.

The effects of acomplia diet pill can be ascertained up to now by the clinical trials that were conducted. The obese study participants reported losing 19 pounds in a period of two years by taking this drug. This implies that the patients lost around 1/5th of a pound every week. Effects of acomplia in reducing cravings for nicotine has not yet been proved and clinical trials are still going on. If this drug is proved to have positive effect on smoking cravings, it will become the most sought after drug.

Acomplia is currently available in very few countries including the UK. In UK, the drug got approval only in June of 2006. Sanofi plans to launch the drug in Denmark, Ireland, Germany, Finland and Norway during the second half of 2006. FDA has still not cleared it for sale in the US. Similarly, in Canada the drug is awaiting approval.

by Clarence Carter

weight loss food : All About The Chinese Diet Green Tea: Good For Diet?

2006-08-02T23:22:00.000-07:00

Did you know that during the Boston tea Party, the tea that was dumped into the harbor was mostly chinese green tea? Well, this delightful beverage has been around for thousands of years and has been part of the chinese diet since the ancient times. Today, it is highly appreciated for its advantages. As numerous studies have found out, the chinese diet green tea has a significant number of health benefits.

Origin and Background

As noted, chinese green tea has been around for thousands of year, approximately 4,000 years. Legend has it that this delightful brew was discovered accidentally by a chinese emperor. It comes from the same plant, Camellia Sinensis, as traditional black tea and oolong tea. And, for centuries, chinese medicine has used it to treat headaches, digestive problems, lack of energy, and immune enhancement.

The chinese diet green tea is actually produced by steaming the fresh tea leaves at high temperatures, leaving a significant part of the nutritional enzyme content intact. Unlike the black and oolong tea, the green tea is never fermented. Instead, its leaves bypass the fermenting process and steamed, baked or pan heated. The leaves are rolled and those tightly rolled leaves have long been considered as a sign of quality.

chinese diet green tea for Weight Loss

One particular claim that linked the chinese green tea to diet is its being a miracle tea for weight loss. Well, there is no such thing as a "miracle" weight loss food or drug though, but several indications were revealed that chinese green tea brings a number of benefits to those trying to lose weight.

It was revealed that green tea extracts are capable of reducing fat digestion by inhibiting digestive enzymes. Other studies have shown that green tea has thermogenic properties, which are probably brought on by the interaction between its caffeine content and catechin polyphenols. As you may know, thermogenesis is the process of the body burning fuel without making chemical energy.

Experts have said that of combined with the other weight loss supplements or techniques, the chinese green tea could be an excellent addition to your diet.

Other Benefits

There are also other benefits connected with the intake of chinese diet green tea. One of those is the claim that the polyphenols found in green tea have been shown to inhibit growth of cancer cells. The polyphenols appear to block the formation of cancer-causing compounds, and it is believed that the chinese diet green tea has the greatest benefit on cancers of the gastrointestinal tract.

The chinese diet green tea polyphenols are also powerful anti-oxidants. They are even more powerful than vitamin C and vitamin E, and more powerful than that found in many fruits and vegetables. The green tea itself contains vitamin C.

Further researches even found out that the compounds in green tea stimulate immune system cells. In recent years, research has shown that green tea may reduce the risk of heart disease and stroke. It is even good for the teeth as it contain fluoride that helps fight tooth decay.

Having said all these, I think that now is the right time to brew up a bit of chinese diet green teas for a beneficial break in your day.

by Sarah Williams

weight loss food : Low Carb Diet Foods

2006-07-31T03:25:00.000-07:00

Low-carb dieting is not new but has been around for many years, long before low fat diets. Earlier, if you wanted to lose weight you cut out the potatoes, biscuits and pastry, and reduced the bread from your diet. Nowadays, low-fat diets are the norm, but if you take out the fats you lose the flavor. All processed low -at foods have added sugar so a low-fat diet can make you gain weight. This is because the body requires energy, and sugar is the first thing the body uses, if you stop eating sugar the next easiest to transform is carbohydrates. Cut out the carbohydrates, and the body then has to convert the fats.

The first few days of a low-carb diet are probably the hardest, because the body will crave carbohydrates. Most people are unwittingly addicted to carbohydrates, but don't realize this until they try to reduce them. There are certain specific foods which are never allowed when you are on a low-carbohydrate diet. There are those food items which contain white flour and/or sugar (including honey). Grains and breads are restricted, though people who are on a weight-maintenance diet, non-obese diabetics, or those who can tolerate a few additional carbohydrates and still lose weight may eat a limited amount of grain products. Similarly, most fruits are restricted, but some fruit (other than watermelons and bananas) is allowed as long as it does not produce weight gain.

Fiber is an important part of our diet, and supplements of dietary fiber in the form of psyllium husks are advisable. When you are on a low-carb diet it is important to have a high-fat diet. Saturated fats and fats like olive oil, coconut oil, butter, lard, fish oil, tallow, palm kernel oil, peanut oil, and flaxseed oil are advisable.

Low Carb Diets provides detailed information on Low Carb Diet, Low Carb Diet Foods, Low Carb Diet Plans, Best Low Carb Diets and more. Low Carb Diets is affiliated with Low Cholesterol Diet.

Article Source: http://EzineArticles.com/?expert=Eddie_Tobey

weight loss food : Help to Reduce Belly Fat

2006-07-31T03:22:00.000-07:00

Can You Lose Weight Where You Want?

If you have excess weight only in specific parts of your body, you still must look at yourself as a whole. It's not possible to spot reduce; in other words, you can't dictate that you only want weight to come off one place or another. In most cases your so called "trouble spots" is where the fat will come off last, so be prepared to lose weight in your fingers (rings fall off) and your face (friends may ask if you're feeling all right) first. There is hope for losing that belly fat though.

Work Toward Building Muscle and Reducing Body Fat

If you work toward building muscle and reducing body fat you will eventually tackle those trouble spots though, and develop a better physique in the process. Muscle tissue is active meaning it requires calories to be maintained. If you were stranded without a food supply, eventually your body would turn to its own muscle tissue as a source of nutrition first (muscles are protein) while saving the fat stores for last. Simply put, fat is nature's way of ensuring survival during times of famine. That's why the prevalence of heart failure kills someone who is severely malnourished. By building more muscle you become a more efficient energy burning machine which translates to mean you can eat more food! That to me is a good thing.

The More Active You Are, The More You Get to Eat!

That explains why some people can eat so much more than others yet not gain weight; your efficient energy burning friend simply has a greater proportion of muscle to fat than you. Muscle is more dense than fat. It's often said that a pound of muscle is heavier than a pound of fat, but the truth is a pound is a pound. What they mean is a one pound volume of muscle is a smaller package than a one pound volume of fat, or put another way, fat is billowy and fluffy while muscle is sleek and compact. Lady No. 1 weighs 120 pounds with 30% body fat so she has 84 pounds of lean tissue and 36 pounds of fat, while Lady No. 2 also weighing 120 pounds but at 18% body fat is carrying roughly 98 pounds of muscle and 22 pounds of fat. Would you rather be Lady No. 1 or Lady No. 2? Which do you think takes up more space, 22 or 36 pounds of fat? I'd say 36 pounds of fat would be a lot bigger package than 22 pounds.

How Much You Weigh is Meaningless

That is why body weight as a number by itself is meaningless, but your ratio of fat to muscle is very important and worth working to change. Strive to decrease your body fat and increase your muscle mass and you'll look better, you'll feel stronger and more energetic and you'll simply be healthier.

You can generally have your body fat tested at fitness centers and most gyms so ask about having it done. It's better to know you have 30% body fat and work to reduce it to 29, than not to know and only think in terms of body weight. Most people who think only of how much they weigh tend to do everything to reduce that weight, and it's usually at the expense of losing more valuable muscle.

The best way to increase muscle and decrease fat is through a consistent exercise program. Start at whatever is your beginning, but do start.

Begin with an overall body conditioning type exercise program, doing whatever you enjoy, whether it be a sport, gardening, weight lifting, biking, hiking, or any other activity. Any physical movement you do regularly counts as exercise even if it is doing laundry or taking out the trash. Get as much as you can out of every chore you do, and stop thinking of it as a chore but instead as an opportunity to move your body.

In the early 1900s a washing machine was a new invention. People used to wash their clothes by hand, and hang them outside to dry. Being a housewife was actually a pretty strenuous job. It's no wonder women were thankful for modern conveniences like automatic washers and dryers, but now we've come to where our daily activities are not taking our bodies at all, so unless we want to get fatter and fatter we must do something about it.

Get Fit and Belly Fat Disappears

It doesn't make sense to drive around and around in the parking lot looking for the closest space when you're on your way to run or walk on the treadmill. Why take the elevator five flights every day at work and then pay a monthly fee to do the StairMaster after work? What if we all started to notice that our world is full of exercise equipment.

We could become so much more fit if we'd just start to notice all the opportunities for physical movement we miss in the name of convenience. Look around and see if you can spot some exercise opportunities, and then get busy and get fit.

~~ Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of the free e-book: Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com

Get The Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.

Article Source: http://EzineArticles.com/?expert=Kathryn_Martyn,_M.NLP

weight loss food : Drinking Tea Can Actually Help You Lose Weight

2006-07-27T01:32:00.000-07:00

Although experts are divided on exactly how healthy green tea, there is no doubt that it has some health benefits. The following are the ones that have some scientific research behind them.

Firstly, green tea shares all the health benefits that are thought to come from black tea, except in a more effective form, as the tea is fresher. Tea can help reduce your chances of getting heart disease by up to half, as well as fight dental plaque and cavities (although it will also stain your teeth if you don’t make sure to drink plenty of water and brush regularly, so watch out).

Drinking tea also burns more calories than just taking caffeine in pill form, as your body has to cool down the hot drink once it is inside you, and that takes energy. Tea can often burn more calories than it contains, meaning that could potentially help you to lose weight if you drink enough of it.

Strangely enough, tea is also thought to affect the colour of your hair if you drink it in sufficient quantities. Black tea will make your hair darker, while green tea will make it a little redder – it sounds too far-fetched to be true, but many women swear by it, particularly in India.

Unfortunately, there is also no shortage of people willing to claim that green tea will help you with whatever condition is fashionable at the moment. For that reason, read this list with some scepticism – it’s up to you if you want to believe in green tea, or if it makes you personally feel better, but little has been proven scientifically either way. Green tea has been mooted as a cure for cancer, Alzheimer’s, arthritis, multiple sclerosis, heart disease, cardiovascular disease and HIV. But if it worked, surely we’d all be drinking it by now?

John Gibb is the owner of www.green-tea-guidance.info For more information on green tea check out http://www.green-tea-guidance.info

Article Source: http://EzineArticles.com/?expert=John_Gibb

weight loss food : How To Avoid Mourning The Loss of Food

2006-07-27T01:28:00.000-07:00

A frequent question brand-new gastric bypass patients ask is “How do you deal with the loss of food?”

In the first few weeks out of surgery when patients can only eat is Jell-O or protein shakes or broth patients frequently report grieving for food. After all, food is a beloved friend of the morbidly obese. Now it’s gone and emotional grieving results. The sense of loss is magnified during the post-op healing phase because patients don’t feel well enough to do anything. That leaves time to focus on the foods we loved but are no longer allowed.

How can a patient distract their thoughts from food? Here are a few suggestions to help “newbies” get past this stage!

Read fashion magazines and daydream about your new body in the season’s latest fashions.

Practice accepting compliments graciously so you are ready when the cheers start coming your way.

Read a book about nutrition so you are well informed and ready to take care of your new body.

Visit gyms in your area, meet trainers and consider how you are going to exercise the minute you get released for activity.

Read LivingAfterWLS.com for information & inspiration. (Ok, so I had to plug my own site – SMILING!)

Network with other WLS people and share your common experience.

Begin a journal of your weight loss experience. Be sure to include statistics like weight, BMI and measurements.

Begin your walking program – most patients are instructed to start walking the day after surgery.

Enjoy yourself! This bland phase of eating is the start of your brand new life.

Kaye Bailey © 2005 - All Rights Reserved

Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.blogspot.com

LivingAfterWLS is a no-nonsense resource for people Living After Weight Loss Surgery. Our community is growing in numbers even as we are shrinking in pounds. Together we support one another in this lifestyle, that it turns out, is NOT the easy way out.

Fresh & insightful content is added daily, check in often. To subscribe to the LivingAfterWLS monthly newsletter "You Have Arrived" click on http://www.livingafterwls.com and enter your details in the subscription box.

Article Source: http://EzineArticles.com/?expert=Kaye_Bailey

weight loss food : The Naked Truth about Weight Loss and Fad Diets

2006-07-25T00:43:00.000-07:00

Eating less fat and having dietary programs has worsened the weight loss problem because the whole concept was built on wrong philosophy. Eating is thinking. And until flawed thinking is corrected, weight problem will persist.” Uzo Onukwugha

Being over-weight is becoming an epidemic in the United States. Statistics states that 68% of U. S. population is over their ideal body weight. And that 1 in 3 Americans are suffering from clinical obesity. This sad statistics also includes children and teenagers.

Despite the proliferation of low fat foods and endless barrage of fad diets, these statistics seem to be increasing. Individuals and companies come up with new and confusing dietary programs every day. Most of these diets do not work. Examples include Atkin’s diet (has some success), South Beach Diet, ABS diet, Cave Man Diet, Origin diet, and all sorts of diet code. The truth is that even if folks lose weight, 95% of them gain it back in one year.

Oprah Winfrey created news a few years ago when she lost sixty seven pounds and gained back eighty four pounds a year later. She is not alone. I know of a popular preacher who lost weight and even wrote a best-seller, Lay Aside the Weight. The last time I checked, he has gained it back and has stopped talking about how to lose weight. The story is always the same regardless of who is involved. The church world doesn’t eat differently from the rest of the world.

A lady asked me a question a couple of years ago, “Why are all these men of so fat?”

“Food,” I replied. “We don’t teach gluttony as sin. The Scriptures says that if you’re given to appetite, you should put a sword down your throat for a binge.”

I said all this to state that the whole multibillion dollar weight loss industry is built on a wrong foundation. Any house that is built on wrong substructure cannot stand. As long as the prevailing mindset is to lose weight, people will also lose it and gain it back. Most of these diets are unnatural and under tension, people will always go back to what they are used to. The mind is the greatest pattern recognition organ in the universe. And will conform to its original programming even when it will harm you.

I was talking to a former footballer who was complaining to me about his weight gain. He kept on saying to me, “I want to lose weight—I lost sixty pounds before. I can do it again.”

I kept saying to him that weight is not the problem. Yet, he did not seem to get it. Weight gain is the surface rather than the source. If you deal with the source, the surface will disappear. He is not interested in learning how his physiology; neither does he want to know about healthy eating habits. Change the seed. The fruit you’re looking for is in the roots. This is the sad story about many people struggling with over weight.

Blaming fat and cholesterol is not the problem, either. In fact, lack of essential fat can cause weight gain because of accumulation of the wrong fat. Nutrition is an evolving science—a sort of all-comers course. We know that there are the good, the bad and the ugly fat.

The good fats are the essential fatty acids that we must take through the diet because they are necessary for cell membrane and nerve function as well as reproduction. The essential fatty acids are Omega 3, 6 and 9. We should consume more of them in that order. The ratio of Omega 3 and 6 is 1:4. Flax seed (oil) and Salmon Fish are good sources of Omega fatty acids. Udo’s blend has the right combination of all the essential fatty acids in a bottle.

The bad fats are the saturated fats that everybody tends to recognize. These are animal fats from chicken, beef and hog.

The ugly fat is trans-fatty acid that tend to act as free radical and damage the cells. Example her is margarines and partially hydrogenated vegetable oils we find in all sorts of cookies.

I must add that cholesterol is not fat. And it is never found in plants. Animals need cholesterol for procreation. The problem is excess cholesterol. Fats are needed to emulsify and carry cholesterol to the tissues and blood vessels. (Erroneously, they are called cholesterol: High Density Lipoproteins, HDL: Low Density Lipoproteins, LDL; and Very Low Density Lipoproteins, VLDL). HDL is the so called good cholesterol, LDL is the bad cholesterol and VLDL is the very bad cholesterol.

Change your mindset to eating right, exercise and maintaining a healthy eating lifestyle and nature will choose your ideal weight for you. It is a bondage counting calories before you go to bed. Don’t watch your weight; watch your diet and your weight will take care of itself.

Ninety five percent of weight problem is caused by over-eating and eating junk. The body stores junk and excess as toxins in fat tissues if they are not water-soluble. Weight gain is worsened by sedentary life style. (Please don’t embark on any exercise program without proper diet and advice from a professional). It’s surprising that people blame obesity on genetics, stress, sweet tooth, emotional upheaval, diabetes, hypoglycemia, ignorance and indiscipline. These are merely the surface and not the source.

Uzo Onukwugha operates a website that is geared towards changing your paradigm so that you can reprogram your mental software for business success. To learn more, visit http://www.weblinkbusiness.com and subscribe to his newsletter. Reach him with your care and concerns at: uzonukwugha@yahoo.com

Article Source: http://EzineArticles.com/?expert=Uzo_Onukwugha

weight loss food : Weight Loss Basics

2006-07-25T00:40:00.000-07:00

Many people struggle with body image and weight issues at some point in their life. Due to the high number of advertising avenues, fad diets and miracle pills, it is no wonder that most people don't know when or how to approach weight loss. With all of this confusion I think it is time to bring it "back to the basics". The following tips are simple guidelines that you can follow to achieve weight loss and lead a healthier life.

To start any weight loss program you will need to clearly establish and define "realistic" goals. Write down why you want to lose weight, benefits that can result from weight loss and specific changes you are making to your diet. By doing this, you are able to see if the changes you made are contributing towards your weight loss goals. Keep in mind that ½ to 2 pounds of weight loss each week is reasonable.

Before you can reach any goal you have to start somewhere. Start by weighing yourself and creating a food journal for one week. It is important to chart your progress during your weight loss journey. In this food journal keep track of everything you eat and drink as well as how you are feeling at that very moment. This part is crucial because it will reveal eating patterns that may have become habit.

Review your food journal after recording food intake for one week. Look for any patterns in your eating habits and make a commitment to change! For example, you may want to skip the high calorie snacks like brownies or chips and snack on fruits or vegetables instead. If soda is a large contributor to daily caloric intake you may want to switch to diet soda or drink water instead. You should try to drink 6 to 8 cups of water each day; you will find that water is a natural hunger suppressant. The key here is to be consistent and you will see results. Keep in mind that life continually throws obstacles in your way so don't become discouraged if you loose 2 pounds the first week and only 1 pound the second.

Increasing the calories you burn will also aid in weight loss. Start out by taking a walk around the neighborhood and then gradually add intensity. Keep exercise exciting by trying new activities and/or equipment. For example, try swimming as an aerobic exercise instead of walking. Again, you will want to track your exercise activities each day in your weight loss journal.

Setting goals, reducing caloric intake and exercising are the main elements in weight loss. It is also important to eat regularly and not skip meals. When times get tough and you need a little encouragement don't be afraid to ask for support from family and friends. If you need more help or guidance see a dietician or join a weight loss support group. With these tips and a commitment to change you are well on your way to reaching your goals!

Michael Russell Your Independent guide to Weight Loss

Article Source: http://EzineArticles.com/?expert=Michael_Russell

weight loss food : The Best Way to Lose Weight

2006-07-19T01:28:00.000-07:00

According to the British Nutrition Foundation* "To lose weight, the energy intake from food must be less than the energy output". This is why calorie counting is the most effective weight loss method. It goes straight to the heart of the problem - no fad diets, pills or special eating plans are necessary.

Losing weight through calorie counting is relatively easy. You won't have to put normal life on hold while calorie counting. Added benefits are that calorie counting raises your awareness of what your body needs; educates you about what's in what you eat, and helps you learn how to eat healthily for life.

Starting to Calorie Count
First you'll need to work out how many calories you need each day to maintain your current weight, and how many to lose weight at a rate of 1-2lbs a week. You can do these things by taking a free trial of Weight Loss Resources. It gives you all the tools you need to make calorie counting easy. You can keep online food and exercise diaries, calorie count your own recipes, and find out how many calories you need.

Next you need to keep track of how many calories are in the foods and drinks you consume each day, to make sure you have a negative calorie balance.

You can do this by keeping a food diary and checking the calorie content of what you eat either from a calorie counting book or from the Weight Loss Resources database.

Create your own food diary and access the calorie database now, take a free trial of Weight Loss Resources. We guarantee an enlightening experience!

*British Nutrition Foundation

weight loss food : Fad Free Tools for Healthy Weight Loss

2006-07-19T01:10:00.000-07:00

What's Inside
Weight Loss Resources has comprehensive UK and USA online calories and nutrition databases. Calorie, Carbohydrate, Protein, Fat, Fibre and alcohol values are given for over 40,000 basic and branded foods.

There's an exercise database that tells you how many calories you've burned doing a wide range of exercise activities.

Online food and exercise diaries enable you to keep track of calories consumed and burned throughout the day. A nutrition profile pie-chart helps you make sure your diet is well-balanced and healthy.

Goal setting facilities show you how many calories you need each day to lose weight at the rate you choose. And when you can expect to reach your weight loss goal.

You can input and calorie count your favourite recipes or search for ideas from a wide range of low calorie recipes in our recipe section.

You can talk to other members in Members Forum. Swap war stories, get support and advice, and make new friends.

There's lots more inside, you can try it free, for three days. Most people find using the food diary a real eye-opener!
How it Works
You simply tap in your height, weight, age and background activity level. The programme works out how many calories you need each day to maintain your current weight.

Then you can set a weight loss goal, either by target weight or target date, and choose a rate of loss between half a pound and two pounds a week.

The computer comes back with how many calories you need each day to reach your weight loss goal, and the date you can expect to achieve it.

You keep online food and exercise diaries. The food diary keeps a running total of the calories you consume in a day, and adds any calories burned in exercise to your daily calorie requirement. The food diary also keeps track of the nutritional balance of your diet, and how many portions of fruit and vegetables you eat, so you can make sure your diet is healthy.

Every time you update your weight (normally once a week), the programme produces reports on your weight and nutrition, and a graph tracking the weight you have lost against your goal.

It takes about two minutes to input your details and start a free trial, and it won't take you very long to see how the programme works or how it could benefit you. Start a Free Trial now, this could well be the breakthrough you have been looking for.

Copyright © 2006 Weight Loss Resources Ltd.

weight loss food : How Much Fat?

2006-07-13T20:27:00.000-07:00

Q: Even though I’m now at my target weight, I rarely eat above 25g fat each day apart from on special occasions. Is it harmful to not eat enough fat?

A: Assuming you’re having around 2,000 calories a day to keep your weight steady, consuming just 25g of fat a day means that only 11% of those calories are coming from fat – and this is actually very low. The Department of Health recommends that no more than a third of calories come from this nutrient, while most weight loss plans rarely recommend less than 20% of calories come from fat.

We all need some fat in our diets. In fact, it’s virtually impossible to have a fat-free diet as most foods, even fruit and veg, provide small amounts of fat. As well as providing the body with a concentrated source of energy, certain components of fat are essential parts of our body cells and are needed to make hormones. Fat also helps to insulate our body and small amounts around the major organs have a protective effect. Several vitamins (vitamins A, D, E and K) are also fat-soluble and tend to be found in foods with a high fat content. Very low fat intakes mean that intakes of these vitamins, in turn, are often extremely low, too.

Furthermore, two fatty acids – linoleic acid (omega-6s) and linolenic acid (omega-3s) – cannot be made by the body and so must be supplied in the diet. These fatty acids, known as essential fatty acids, are needed in small amounts for many functions in the body such as growth and healthy skin, as well as protecting against certain diseases. Vegetable, nut and seed oils tend to be good sources of omega-6 fats, while oily fish is a great source of omega-3 fats, needed to prevent blood clotting, thereby lowering the risk of stroke and heart disease.

In view of all these beneficial effects, I suggest you slightly increase your intake of fat. To stick within healthy eating guidelines, you should have no more than 70g fat a day if you’re having around 2,000 calories daily. But rather than eating more high-fat foods like crisps, biscuits, cakes and fried food, you should choose foods which contain the right sort of fat and are also packed with nutrients. Good choices include oily fish such as salmon, mackerel, sardines and trout, avocado, olive oil, fresh nuts and seeds. In practical terms, this might mean having an avocado dip for lunch with a wholemeal pitta bread and vegetable crudités, serving a grilled salmon steak for dinner or adding a handful of chopped almonds to your breakfast cereal.

By WLR Dietitian
Juliette Kellow BSc RD

weight loss food : Weight Loss Resources

2006-07-13T20:21:00.000-07:00

We've had low carb, low fat, pills & potions, weekly meetings, high fibre and Hollywood diets. Perhaps you've had some short term success with one or more of these diets.

The problem is, specialised and fad diets don't help much when it comes to learning how to manage your weight for life.

Weight Loss Resources provides real calorie and nutritional information. Gives you the facts about what your body actually needs. And puts the tools you need to take control, lose weight and learn how to eat well for life, at your finger tips.
What's Inside
Weight Loss Resources has comprehensive UK and USA online calories and nutrition databases. Calorie, Carbohydrate, Protein, Fat, Fibre and alcohol values are given for over 40,000 basic and branded foods.

There's an exercise database that tells you how many calories you've burned doing a wide range of exercise activities.

Online food and exercise diaries enable you to keep track of calories consumed and burned throughout the day. A nutrition profile pie-chart helps you make sure your diet is well-balanced and healthy.

Goal setting facilities show you how many calories you need each day to lose weight at the rate you choose. And when you can expect to reach your weight loss goal.

You can input and calorie count your favourite recipes or search for ideas from a wide range of low calorie recipes in our recipe section.

You can talk to other members in Members Forum. Swap war stories, get support and advice, and make new friends.

There's lots more inside, you can try it free, for three days. Most people find using the food diary a real eye-opener!
How it Works
You simply tap in your height, weight, age and background activity level. The programme works out how many calories you need each day to maintain your current weight.

Then you can set a weight loss goal, either by target weight or target date, and choose a rate of loss between half a pound and two pounds a week.

The computer comes back with how many calories you need each day to reach your weight loss goal, and the date you can expect to achieve it.

You keep online food and exercise diaries. The food diary keeps a running total of the calories you consume in a day, and adds any calories burned in exercise to your daily calorie requirement. The food diary also keeps track of the nutritional balance of your diet, and how many portions of fruit and vegetables you eat, so you can make sure your diet is healthy.

Every time you update your weight (normally once a week), the programme produces reports on your weight and nutrition, and a graph tracking the weight you have lost against your goal.

Copyright © 2006 Weight Loss Resources Ltd.

weight loss food : 7 Reasons Low Carb Diets are Wrong

2006-07-11T04:10:00.000-07:00

The human body is designed to run best on a certain type and balance of fuel. Unfortunately the latest low-carbohydrate fad diets are not fuel that the human body was designed to run on. low - carbohydrate diets can cause several health concerns over time. Here are the top seven.

1. Gout

Gout is a form of arthritis that occurs when excessive uric acid levels, start to crystalize in joints, leading to pain and inflamation. Uric acid is a waste product in the liver's metabolism of protein. Excessive amounts of protein may lead to an inability of elimination of uric acid. The FAT LOSS COACH recommends you should not to exceed 1-1.25 grams of protein per lean pound of body weight.

2. Kidney Stones

Kidney stones are hard masses that form in the kidneys when uric acid or calcium oxalate crystalizes and over time form stones. Insoluble fiber found only in carbohydrates reduces the absorption of calcium, which cause urinary calcium levels to drop resulting in prevention of kidney stone's formation. The FAT LOSS COACH program recommends the consumption of 30 or more grams of fiber daily. This is not attainable on low - carbohydrate diets.

3. Constipation and Poor Intestinal Health

To maintain good intestinal health our bodies require thirty or more grams of fiber daily. Fiber is divided into two types soluble and insoluble. Insoluble fiber is vital in formation of stools and decreases the time process of waste elimination. low carbohydrate diets are too low in insoluble fiber and increase risk of constipation. Poor transit time of waste material increases risk of certain colon cancers. Insoluble fibers prevent the buildup of mucus on intestinal walls which lead to poor absorption of nutrients into the body. low carbohydrate diets are inadequate to maintain good intestinal wall health. The FAT LOSS COACH program uses whole grains, oats, beans, fruits and vegetable which are rich in soluble and insoluble fiber. This lowers the risk for constipation, irritable bowel, diverticulitis, crohn's disease, hemorrhoids and colon cancers.

4. Rise in Cholesterol Levels increase Risk Heart Disease

Risk of heart disease increases on a low carbohydrate, low fiber diets. These diets promote excessive amounts of animal protein, cholesterol and saturated fat. Exuberant amounts of protein increase homocysteine, which is a bi product of the amino acid methionine. Many experts believe that high homocysteine levels have many toxic effects which lead to increase risk of heart disease and hardening of arteries. low carbohydrate, low fiber diets reduce the absorption and elimination of digestive bile in the intestines. Digestive bile is produced in the liver from cholesterol. A decrease in digestive bile production raises blood serum cholesterol levels which increases risk of heart disease. Unlike low carbohydrate diets the FAT LOSS COACH promotes nutritional balance providing 30% protein, 50% high fiber carbohydrates, 20% fat.

5. Osteoporosis

Osteoporosis is the reduction of bone density, due to the loss of calcium over long periods of time. Several dietary factors increase the risk of osteoporosis. When dietary protein reaches excessive levels, so does the loss of calcium in the urine. Most studies show that a life - long high protein diet results in an increase of osteoporosis. Poor intestinal health due to low fiber diets cause inadequate absorption of calcium in intestines contributing to poor bone formation. This would suggest that all low carbohydrate diets cannot become a life long lifestyle of eating. This is only one of many reasons why low carbohydrate diets provide poor Long Term Weight Control. Interestingly, a diet too low in protein can also increase risk of osteoporosis. There is no one size fits all when managing our weight. All FAT LOSS COACH programs are customized to the individual providing the right balance of protein, carbohydrate and fat.

6. Loss of Muscle and Reduction of Metabolism

Any diet that applies the restriction of calories less than the body's daily requirements over long periods of time will result in the loss of lean muscle tissue and a decrease in the metabolism. All low carbohydrate diets are focused solely on weight loss. The loss of fat comes at a high cost, which is the loss of lean muscle. The loss of muscle reduces the resting metabolic rate, which is the major cause for rebound weight gain. Research shows 95% of all dieters' will regain that weight back. WE DON'T FAIL AT DIET'S - DIET'S FAIL US! The FAT LOSS COACH is a nutritional breakthrough because of it's three day eating cycle, called the GLYCO - CYCLE. The secret is we don't try to lose fat every day. That would result in losing muscle and reducing metabolism. ( Go to FAT LOSS COACH story to learn how the Glyco - Cycle was discovered ).

7. Poor Exercise Performance and Recovery

Carbohydrates are the primary fuel for your muscles and brain. Eating a low carbohydrate diet prevent proper maintenance of muscle and liver glycogen ( storage form of carbohydrate and water ), decreasing muscle performance and increasing muscle fatigue. ATP is the main source of energy for all muscle contraction. When a muscle is used, a chemical reaction breaks down ATP to produce energy. There is only enough ATP stored in the muscle for a few contractions. More ATP is needed. There are three enzyme systems that can create more ATP. The three sources of ATP for muscle contraction are carbohydrates, fatty acids and amino acid proteins. Carbohydrates metabolize efficiently and are therefore used first. If carbohydrates are not available, your muscles metabolize fatty acids and amino acids as secondary sources of ATP. These secondary sources are not efficient, which consequently cause your strength and endurance to drop drastically. The FAT LOSS COACH is customized to your amount of muscle and exercise schedule. It provides 50% of your calories from high fiber, low glycemic ( turn into blood sugar slowly ) carbohydrates which are metabolized into muscle energy best. This will lead to increases in strength and muscle endurance.

Final Thoughts

Long term success managing weight starts with the right approach. If you are overweight, the real problem is that you have too much body fat for how much muscle you possess. A body composition solution is needed, not just a weight loss diet. Your goal should be to lose fat without losing muscle or sacrificing your health in the process. To maintain your results your eating habits must develop life long character. low carbohydrate diets provide initial weight loss, but at the high cost of losing muscle and reducing metabolism. They are inadequate sources of fuel to support exercise activity, which is vital in maintaining good health. The risks to your health long term makes low carbohydrate diet's poor solutions for life long weight management.

by Charles Remington

weight loss food : Do Diet Pills Really Work?

2006-07-11T04:05:00.000-07:00

You've seen diet pill advertisements… You have read the testimonials claiming diet pills work. You have often wondered - will diet pills work for me?

For fast weight loss, diet pills can work. If you are overweight or obese, using diet pills can help to kick start your weight loss program and help you in attaining your ideal weight.

A word of caution when determining whether diet pills are for you, diet pills are not the final answer to your weight loss concerns. No diet pill will let you eat what you want, not exercise and still lose weight. You many see results short term but the challenge will be keeping it off. You should ensure that your consumption of diet pills is in conjunction with a healthy eating and exercise regime. There is medical evidence that diet pills do work to aid in weight loss, but not as a miracle cure. Researchers stress the use of diet pills along with diet and exercise.

Types of diet Pills

There is a wide variety of diet pills on the market; prescription drugs, over-the-counter drugs and herbal supplements. Here is a brief overview of the different types of diet pills available.

Prescription diet Pills: Only available with a Doctor's prescription, your Physician will monitor your health and weight loss progress while you are taking the diet pills.

Fat Blockers and Carb Blockers: Inhibits the action of the lipase enzyme. When you eat foods containing fat, lipase breaks down the fat in the intestine. Fat blockers remove some of the fat ingested through bowel movements instead of being broken down and absorbed.

Appetite Suppressants: Affects the appetite-regulating region of the brain. These diet pills decrease your appetite by increasing serotonin, a chemical in the brain that affects mood and appetite.

Over-the-counter diet Pills: Widely available in your local drugstore, supermarket or online, OTC diet pills are monitored by the FDA for efficacy and product claims. Most OTC diet pills work by increasing your energy while boosting metabolism.

Herbal diet Pills: Also available without a prescription, herbal diet pills found in health food and nutrition stores. Some of the ingredients in herbal diet pills are very powerful when engineered correctly. Some work better than prescription medications. There are some you can try out free of charge to see it it's right for you. One I would recommend is www.NightDietPlus.com which can be taken before you go to bed and will not keep you up. It contains no caffeine or stimulants. Another powerful for of an herbal diet pill is Ephedra. Once banned for it's potency (and a bad rap) it's ban has been lifted and is available once more.

Research the different diet pills available to determine which are right for you. Avoid diet pills that make ‘sweeping claims' because you may just end up disappointed with your results. Remember, in order to achieve sustainable weight loss while taking diet pills, you need to include a healthy eating plan and regular exercise.

by Todd Brenner

weight loss food : Beating Food Cravings

2006-07-09T06:51:00.000-07:00

Everyone, regardless of how disciplined they are with their diet, will from time to time fall victim to cravings for one food item or another. For people trying to lose weight, these cravings are even more of a challenge to deal with than for someone simply maintaining their weight. Regardless of whether or not you are trying to lose weight however, cravings can be the one thing that makes you break your normal dietary habits and overdo the calories you usually try to do without.

Most people know that getting some kind of exercise and eating healthy, low-fat foods is the key to maintaining good health, but with the hectic and hurried schedules so many people have these days, sometimes eating right and getting exercise can be easier said than done. The best way to insure against dietary disaster when you do get those cravings throughout the day is to plan ahead and use a little strategy.

For one thing, try to plan 5 to 6 small meals with one to be eaten around every 3 hours of the day and make it a point not to miss any of them. It takes an average of 2 ½ hours for the human body to digest a meal, so by the time you start to feel a craving coming on, it's almost time for your next meal anyway.

Make it a point to drink plenty of water. Quite often, feelings of hunger between meals are really your body trying to signal thirst. By keeping a bottle of water with you all day and making it a point to take constant "sips" throughout the day, you will keep hydrated, feel better, and eliminate one common cause for cravings to happen.

When you are at home, always try to keep some fresh fruit on hand. If you are hit with a craving, fruit is a better choice than cake or chips. Also, make a fat- free dip and cut up some fresh veggies like carrots and celery and keep them in the fridge. This will give you another quick and healthy snack that you can just grab and eat during a craving.

Never go to a party, a meeting, or any event where there will be food available on an empty stomach. This will set you right up to over eat when you get there. Always eat a small meal or at least eat a good, healthy snack before you go as this will help to stop cravings from hitting you while there.

If there are certain snack foods that you really enjoy, don't try to completely cut them out. You will only overindulge in them when you can't control the urge to have them later. Plan these snacks into your day, and just make them snacks that you have once in a while and in moderate amounts when you do.

Remember that just because certain food items are fat- free does not mean they are calorie free. When turning to fat free snacks, be careful of how many calories they contain and adjust your portions accordingly. It is very easy to assume fat- free is "safe" and go way overboard on them.

The next time you are hit with cravings, remember these little guidelines and you will be able to deal with them without ruining your efforts to maintain healthy eating habits.

by Jim O'Neill

weight loss food : Four Myths About Diet

2006-07-09T06:47:00.000-07:00

Nowhere are there more fad diets, weight loss schemes and wild, completely unsubstantiated weight loss advice circulating than in the USA. With so much conflicting "information" out there, it's no wonder people don't know where to turn to lose weight properly and in a healthy way. The fact is many people assume they are eating healthy although it's closer to the truth that many of them don't even come close to eating a balanced, nutritious diet.

The reason for this is mostly due to the fact that they are guiding themselves with false information propagated by fad diets put out there by weight loss companies. Most of these diets are leading people to believe that cutting out certain nutrients is what it takes to properly lose weight. Nothing can be further from the truth. Here are four common myths which lead many dieters to take the wrong road to try to find their weight loss salvation.

MYTH # 1) YOU HAVE TO STARVE YOURSELF TO LOOSE WEIGHT
This is probably the most commonly heard and longest running myth about weight loss out there. The fact is, if you don't eat enough, your metabolism will slow down greatly making your body want to store fat thus making most of your initial weight loss come from water and muscle. This makes your body-fat percentage go up, meaning you are losing weight, but you are actually getting fatter!

The average woman should not eat less than 1000 calories per day and the average man should not eat less than 1200 calories per day unless under the direction of a physician. If you eat 5-6 smaller meals a day verses 3 bigger ones within a proper calorie range, you will never feel hungry and you will lose weight while staying healthy.

MYTH # 2) EAT NO FAT WHATSOEVER
This is another myth that has been around for a long time. It probably comes from the fact you do need to limit your fat intake to around 15% to 20% of your overall daily calorie intake. "If eating only a little is good, then eating none must be better", but the fact is, your body does need that 15% to 20% of fat in your diet because fat helps lubricate your joints, keeps your skin smooth and elastic, provides a source of energy, helps your nervous system to function properly and provides insulation from cold weather. Olive, flaxseed and fish oils are good sources of fats. Avoid saturated fats and hydrogenated (trans) fats.

MYTH # 3) YOU SHOULD NOT EAT FROM CERTAIN FOOD GROUPS
A lot of fad diets adhere to cutting out one food group or another. The Atkins diet, which sparked a whole host of copycat diets, placed an emphasis on eliminating carbohydrates for example. The fact is your body needs a balance of carbohydrates, protein and fat to function properly and so none of them should be eliminated from your diet. Water, vitamins, minerals and fiber are also needed and should be a part of your regular daily intake. The key is to try to keep the carbs, proteins and fats in the proper range at approximately 60% for carbs, 25% for proteins and 15% for fats.

MYTH # 4) TO GET ENOUGH PROTEIN, YOU HAVE TO EAT MEAT
While it is true that meat is a great source of protein, it is certainly not the only one. Meat can also be high in fat and sodium. Dairy products are usually high in fat, but now there are plenty of low-fat and fat-free dairy products to choose from and they do not compromise the protein value. Egg whites are also a prime source of protein. These are all sources of complete proteins. Various vegetables and legumes also contain proteins but these are all incomplete proteins and must be eaten in the right combinations to become complete. One example is combining beans with rice.

The best way to be sure you are getting a well balanced, nutrient rich diet is to eat more whole foods and less processed, pre-packaged foods and to avoid eating out as much as possible. Make eating out an occasional treat, but try to prepare most of your meals yourself and you will be on your way to living a healthier, leaner lifestyle.

by Jim O'Neill

weight loss food : If You're Happy And You Know It, Don't Get Fat

2006-07-04T21:16:00.000-07:00

Lead researcher Dr. Greg E. Simon, senior investigator at The Center For Health Studies in Seattle, Washington, watched 9,125 adults in his study using his professional skills both as a psychiatrist and health services researcher to determine the overall mental health of the study participants. Close to 25 percent of the study participants were obese.

What Dr. Simon discovered was that the obese study members were one-fourth MORE likely to experience a depressed mood and exhibit certain anxiety disorders as compared to the non-obese study members. Interestingly, though, the obese people in the study were one-fourth LESS likely than the skinnier ones to begin abusing drugs or alcohol ostensibly to relieve them of their pain. That is probably due to the fact that they turned to food as their "drug" to comfort them.

That's always baffled me how some people choose to abuse their bodies by sticking a needle in their arm, a bottle of alcohol in their mouth, or popping pills while others eat an entire gallon of rocky road ice cream. Both experience traumatic pain that makes them want to escape, but both seem to find the appropriate "high" they are looking for by picking their poison. I really don't know which is worse!

The conclusion of this study was a mixed bag and it has Dr. Simon pondering the chicken or the egg theory: do obese people get that way because they got depressed and ate their way into obesity trying to feel better or did the depression begin as a result of the public scorn and ridicule that comes from being obese? The surprising answer is that it could be BOTH! And a laughing diet won't make things any better either!

As happy as I thought I was when I weighed 410 pounds a few years back, deep down inside I knew I was a hurting man. Not physically, although there were signs my body was breaking down, but mentally and emotionally. While I never fell into this deep fit of depression that I couldn't come out of, there were self-image problems that I had to deal with being fat.

Do you know bad it hurts to have people staring at you in disbelief that you allowed yourself to get morbidly obese wearing a size 62 inch waist pants and 5XL shirts? How about when I tried to say hello to you when I saw you walking by and you all but ignored me? And can you even put yourself in my shoes at that moment when I sit down in the driver's seat of my car only to hear the horrifying sound of me ripping my pants wide open?

weight loss food : Calcium supplements could help women control weight

2006-07-04T21:02:00.000-07:00

Middle-aged women could benefit from calcium supplements suggests a new study that is yet another twist to the calcium-dairy weight loss debate.

“Increasing total calcium intake, in the form of calcium supplementation, may be beneficial to weight maintenance, especially in women during midlife,” wrote lead author Alejandro Gonzalez from the University of Washington, Seattle.
The controversy may arise from the different population groups that have been studied. A study from Purdue University claimed that young women could burn more calories if they ate three or four dairy servings per day. However another report, also from Purdue, reported that increased dairy consumption had no effect on weight gain or loss.

And a recent study from Denmark with young girls suggested that dairy intake did benefit weight loss but this effect was not solely due to calcium content, thought earlier to be responsible for the weight loss seen in some trials.

A new study, published in the Journal of the American Dietetic Association (Vol. 106, pp. 1066-1073), brings the focus of the debate back to calcium with the researchers concluding that calcium, in the form of supplements, could be beneficial for weight control, but only in women.

“This article presents the largest analysis of calcium use and weight change among free-living middle-aged men and women,” said the researchers.

By Stephen Daniells

weight loss food : 4 Keys to Weight Loss

2006-07-02T00:51:00.000-07:00

First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body.

Build the Foundation

Many people begin a weight loss program with their basal metabolic rate (BMR), which is the amount of energy (calories) your body uses in a resting state, in the gutter. The key then is to increase your BMR so that you are burning more calories throughout the day, every day. Increase the amount of calories you burn, increase the amount of fat you lose. Makes sense, yes? The best way to increase your BMR is through adding muscle tissue. Females often shudder at the idea of adding muscle due to their fear of becoming "bulky." Relax babe! It's a little harder to add that kind of muscle mass than you think. Besides, a little muscle mass goes a long way toward achieving a leaner body. And this is what you want, right?

Specificity of Program

Not just any exercise program will do for weight loss. Simply burning calories is not good enough. The program must be designed to elicit specific hormonal responses that are conducive to weight loss. I'll give you a hint…hours and hours of cardio is NOT the answer!

Consistency

This one pretty much speaks for itself. Have you ever achieved anything great with an inconsistent effort? Unless you consider failure a great achievement, you probably haven't. You must exercise consistently to get the results you want! It amazes me how many people put so little effort into their exercise program and complain about not seeing results. Even the most well designed programs are useless if they are not adhered to on a consistent basis.

Diet

Again, this one goes without saying. You can't expect to achieve a leaner body by continuing your unhealthy eating habits. This isn't to say that you should drop everything in your diet immediately and exchange it for "healthy" food. You would end up miserable and revert back to your old habits within a month. Instead, practice moderation and don't overindulge. Also, phase certain unhealthy foods out of your diet while introducing healthier foods. The transition will be easier to make and a lot easier to maintain.

by Chad Anderson, CSCS

weight loss food : 1 Pound Of Fat = 3,500 Calories

2006-07-02T00:46:00.000-07:00

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss.

Here are some tips to help you safely drop 3,500 from your regular routine:

Run

Running for about 1 hour at a slow pace will help you lose approximately 350 calories, depending on your body type, speed and terrain. Thus, if you run for one hour five days a week while maintaining a consistent diet, you will safely lose one pound.

It is important to understand that many people who just begin running will eat pasta and other foods high in carbohydrates in order to compensate for the exertion. They think that because they worked out so hard, they deserve a treat. After all, they justify, the pasta will help to keep their energy levels high.

However, what they may not realize is that while they are justified in thinking that the carbohydrates will infuse their workout routine with energy, they are not actually setting their bodies up to lose weight. When you burn 350 calories but intake 450 over a high-carbohydrate pasta dish, you are adding more calories to your body than you otherwise would have.

Running does, however, help to boost our metabolism and change your muscle tone so that you burn calories more efficiently. Instead of inhaling a pasta dish after a run, select instead to have a large salad and splurge for the carbohydrate-rich croutons.

Eat In

When you eat out at a restaurant, not only are you subjecting your body to an array of high fat, high calorie foods, but you are also tempting yourself to eat a larger portion than you might normally eat. Therefore, what could be a simple 500 calories meal can easily turn into a 1500-calorie fat fest. In order to lose weight by cutting calories, it is essential that you are aware of exactly what you are putting into your body. Especially in the beginning of your new routine, it is important that you prepare your meals and monitor your level of hunger.

When eating out, generally you are in a social situation where food is not a priority – but spending time with your friends is. For this reason, people tend to eat more than they normally would. Non-dessert eaters often even spring for the extra round of calories. If you must eat out, help yourself avoid temptation by selecting a salad rather than a plate of pasta or burger. You will be amazed at the difference in the amount of calories you intake when you make simple choices such as meal option.

By reducing your overall calorie intake and increasing your level of physical activity, you will be able to lose those 3,500 calories without much trouble. Make sure that you stay focused, motivated and on task. You'll shed unwanted weight in no time!

by Joey Dweck

weight loss food : Diet and Weight Loss Tips

2006-06-27T01:32:00.000-07:00

Tips to help you lose weight to look better, feel better, and live a healthier life.

How did I get here?
Do you simply need help learning how to eat better? Probably. But if you eat poorly as a result of emotional, mental, or spiritual problems, they may have to be addressed before you can make any real progress with weight loss.

Even people who don't have an eating disorder often turn to food for comfort. To learn to eat well and exercise regularly, you may also have to learn to handle the problems life throws at you without turning away from healthy eating and exercise.

Be particularly careful about all-or-nothing thinking. A common tendency when failing to stay on a diet is to abandon it altogether. Instead, try to learn from your mistakes and do better in the future.

Are you ready to diet? Again?
Diets entice us with their promises of quick weight loss. But the people we know who eat well and look healthy aren't dieting at all. They have simply adopted good eating and exercise habits.

Focusing on quick weight loss can lead to unhealthy eating and only short term success. Focus instead on improving your health, and you will become slim and healthy.

Take control of what you eat.
There are few things that we have complete control over, but what we put in our mouths is one of them. We don't have to lose control in a restaurant or a friend's home, and we don't have to eat everything that's put in front of us.

Consider this: We love fat because it carries flavor, and restaurants aren't as interested in whether we'll be around in 30 years as whether we'll be back next week. And what about our friends?

Eat more fruits, vegetables and whole grains.
People that eat mostly unprocessed foods including fruits, vegetables and whole grains often find that they can eat as much as they want without gaining weight. If they are switching from a diet containing a lot of meat and junk food, they find that they can eat more yet consume fewer calories. And they lose weight.

When you eat meat, be sure it's lean. Think native Chinese. They eat mostly rice and vegetables with a little lean meat for protein and flavor. But don't confuse this with Chinese restaurant dishes like deep fried sweet and sour pork!

Eat more fiber.
Fiber makes us feel full sooner and stays in our stomach longer, slowing down our rate of digestion and keeping us feeling full longer. Due to its greater fiber content, a single serving of whole grain bread can be more filling than two servings of white bread. Fiber also moves fat through our digestive system faster so that less of it is absorbed.

Refined grains like white rice and those used to make white bread and sugary breakfast cereals have had most of their fiber and nutrients striped away. They turn into blood sugar (glucose) so fast that, like sugar itself, they can cause a spike in our insulin level. This tells our body that plenty of energy is readily available and that it should stop burning fat and start storing it.

Cut down on sugar.
The insulin spike caused by eating foods like white rice is even more dramatic when eating sugar itself. Be careful about sugar in coffee and soda pop. It can add up quickly, and these drinks aren't filling.

Also watch out for "fat-free" products. Sugar is often used to replace the flavor that is lost when the fat is removed.

However, the greater concern with the insulin spike is not that it tells our body to start storing fat. This is because whatever we eat that we don't burn up eventually gets turned into fat anyway. The greater concern is that the insulin spike is followed by a drop in insulin level that leaves us feeling tired and hungry and wanting to eat more. The unfortunate result of this scenario is that it makes us want to eat something else with a high sugar content. When we do, we start the cycle all over again.

Avoid fried foods.
Fried foods, especially deep-fried, contain a great amount of fat. While chicken and fish are usually leaner than beef, they can contain more fat than beef when they are fried. Look at how the number of grams of fat in a chicken breast changes depending on how it is cooked:

Copyright 2000-2006

weight loss food : Food Junkies

2006-06-27T01:08:00.000-07:00

It is our heart's desire to eat nutritiously and to be healthy. Yet, in spite of our desire, we follow a different path: the one to the refrigerator. A magnetic cherry cheesecake appears and pulls us closer. "No I shouldn't," we sigh, as if being dragged against our will. We fight its control, but the cheesecake knows that eventually we will surrender.

Bulging bellies and heavy hips are not enough to drive us away from those fatty, sugar-filled foods. High blood pressure, diabetes, heart disease and looming health conditions are not enough to repel us. Like a moth to a flame, we stand mesmerized by a 40-watt refrigerator light. No hunger to satisfy, just a pleasure junkie looking for a fix.

Throwing all restraint aside, we have filled the bloodstream with fat, cholesterol, toxins, additives, and preservatives, consuming foods with no nutrition, expecting our bodies to quietly endure the barrage without the consequences. But, a pleasure-centered diet has a price. Disease and obesity are the plague of the 21st century. Surgery and chemical medicines have become the band-aid for a problem caused by inner pain and emptiness.

Desperation seeks hope in diet programs, liposuction, breakfast shakes, exercise, breathing techniques, stimulants, weight-loss drugs, hypnosis, plastic wraps, creams, vibration machines and electric muscle stimulation ?more band-aids. Most of these techniques fail because they cannot relieve the aching of a soul crying for food to soothe the pain.

If we honestly evaluate our decisions and actions, we will face the sobering realization that our emotions are in the driver's seat. Feelings compel us to act. When they become uncontrollable, they are defined as compulsive, obsessive or addictive behavior.

http://www.healthrecipes.com/eat.htm

weight loss food : My War With Food Addiction

2006-06-27T00:58:00.000-07:00

Wouldn't you love to feel super healthy? Imagine your body bursting with vitality, every cell fed with nutrient-rich food.

Here in the 21st century are florescent-lit aisles of cans, boxes and bags, set out by a corrupt food industry, a provider driven by greed for money, ruthlessly using addiction for profit. Fat, sugar, salt and additives are the tools of the trade. Bodies riddled with cancer and heart disease are of minor concern.

Once addicted, it's hard to say "no." The body craves foods that are harmful. Try to improve your diet, and cravings pop up everywhere.

Some people fight battles with guns and tanks, others use spoons and kitchen utensils. I remember the Battle of the Bulge. The Ponderosa Salad Bar suffered a six-plate defeat. I remember a war with a chocolate Easter bunny. In the middle of the night, I bit its head off. I admit it. I was a food addict. My life was controlled by food. Moderation was never my strong point. When it came to ice cream, one scoop was never enough. I once ate a two-and-a-half gallon tub of maple walnut ice cream. It almost froze my stomach. To make matters worse, it was my roommate抯 ice cream! I felt so badly afterwards that I put a 12-foot chain through the handles of the refrigerator and cupboards and told my roommate, "here's the key to your food." He wasn't impressed.

It's not that I was overweight. I was thin because God had blessed me with a fast metabolism. I desperately wanted to eat nutritiously to help heal the damage from drug abuse. Although I had gotten free from drugs, I felt weak and sick. The only way I felt better was to eat a light diet, but the more I tried not to think about food, the more obsessed I became. I would stop eating cookies for three weeks, eat one cookie, and then relapse with a cookie binge. No cookie was safe from me. In minutes, a bag would be reduced to crumbs. If it wasn't cookies, it was chocolate. I became a chocoholic with a $28-a-day habit. I could drive only short distances, as I would have to stop every 15 minutes for a chocolate fix. Mornings were hell. There is nothing worse than a cocoa bean hangover. After hating myself for being so weak, I'd make a decision to stop, only to take another beating from Mr. Big

http://www.healthrecipes.com/eat.htmhttp://ablogsouplinks .blogspot.com/

weight loss food : What is the best diet for me?

2006-06-24T01:27:00.000-07:00

Are you ready to diet? Again? Diets entice us with their promises of quick weight loss. But the people we know who eat well and look healthy aren't dieting at all. They have simply adopted good eating habits. Diets can be so restrictive that they set us up for failure. Some are so low in caloric intake that we literally don't have the energy to continue with them.

Follow almost any diet and you will lose weight. This is because whether you are counting calories, fat, or carbohydrates, or restricting certain types of food, you are ultimately restricting the number of calories you consume. The formula for losing weight is very simple: Consume fewer calories than you burn.

You do not need to join a commercial diet program, purchase special foods or dietary supplements, or use diet pills to succeed at weight loss. In fact, the best thing that you could do would be to start eating healthy right now and continue to do so for the rest of your life.

Of course very few people could do such a thing, so think of a diet or the use of diet aids as tools to help you get started. A good diet plan can teach you how to eat well and give you a jump-start toward meeting your goals. But whatever path you choose to follow now, your goal should be to make it on your own at some point down the road.

So, what should you eat? You would likely do well to eat mostly fruit, vegetables, whole grains, legumes (beans and peas), and limited amounts of lean protein (reduced-fat dairy products, fish, chicken, and lean cuts of beef and pork). Also choose whole and natural foods over processed foods whenever possible. Foods with good nutritional value are not only healthy, they will help you lose weight and live longer.

Finding the Right Diet Plan

The above paragraph describes a commonly accepted, healthy way of eating that for most people will result in weight loss and improved health. But there are many other diet plans to choose from. While diet trends come and go, the most basic form of dieting, the low calorie diet, will always be popular. Recent diet trends include the low fat diet and, most recently, the low carb diet.

After learning the basics of diet and weight loss you will be able to choose the diet plan, or simply a healthier way to eat, that is right for you. You will be able to steer yourself away from marketing gimmicks and promises of short term results and find a solution based on sound, realistic and healthy principles.

While we continue to support people on all diet plans, we recommend two in particular:

Eat To Live by Dr. Joel Fuhrman: A revolutionary formula for fast and sustained weight loss based on eating highly nutritious, low calorie foods.

Burn the Fat, Feed the Muscle by Tom Venuto: Lose weight without causing your body to go into survival mode, your metabolism to slow and weight loss to stop.

A good diet plan will be healthy from the start, and will be based on principles that you can follow for a lifetime. In fact, if you have found the right diet plan, it will be one that you will want to follow for a lifetime.

Take It Easy

Unless you are excited to be following a very specific diet and exercise plan, do not try and change too much too fast. If you have been eating poorly and not exercising, both your body and your mind will have a lot of adjusting to do.

All the sugar and fat were actually quite enjoyable, and sitting on the couch didn't feel too bad, either. If you try and change everything too quickly the odds are greater that you will feel bad, get discouraged, and give up. So be patient.

A time will come when a healthy snack will taste as good as the junk food you felt bad about eating, and you will look forward to your regular exercise. For better or worse, we can become addicted to just about anything. It's certainly "for better" when it's eating well and exercising.

Learning to eat well and exercise is the only solution to long term weight loss.

Copyright 2000-2006

weight loss food : What are calories and kilojoules?

2006-06-24T01:24:00.000-07:00

Calories are a measure of the energy contained in foods as proteins, fats and carbohydrates. Our bodies use this energy to keep things running, and store any excess as fat for future use.

When we expend energy it is said that we are burning calories, and when we burn more calories than we eat our bodies turn to our fat stores to find the additional energy they require. Thus when we eat more calories than we burn we gain weight, and when we burn more than we eat we lose weight.

Calories and Kilojoules

Depending on what country you live in, you will find nutrition data listed in calories, kilojoules, or both. Our calculators give you the option of calculating in either calories (kcal) or kilojoules (kJ).

A calorie is a unit of measure of the energy required to raise the temperature of 1 gram of water by 1°C. A joule is a unit of electrical energy, commonly used in the physical sciences, equal to the work done when a current of one ampere is passed through a resistance of one ohm for one second. Of course we don't use energy to raise the temperature of water or pass current through resistance, but similar processes maintain our body temperature and perform other bodily functions.

Because calories and joules are so small, when referring to food and energy expenditure it has become common practice to refer to them in multiples of 1,000. The term for 1,000 calories is kilocalories or kcal, and the term for 1,000 joules is kilojoules or kJ.

1 calorie = 4.184 joules

1 kilocalorie (kcal) = 4.184 kilojoules (kJ)

In the scientific and educational communities, it is also common practice to refer to kilocalories as Calories with an uppercase C. However, outside these communities, it has become common practice to simply refer to kilocalories as calories. Therefore when you read 500 calories on a food label it actually means 500 kilocalories, and the same holds true when you calculate an activity that burns 500 calories.

Copyright 2000-2006

weight loss food : Diet and Weight Loss Tutorial

2006-06-24T01:15:00.000-07:00

Our concept of a "diet" is a change in lifestyle. Learning to eat well and exercise in a healthy way that you can enjoy for the rest of your life. Our concept is not unique. It is one you will likely hear about from a health professional. As explained in What is the best diet for me?, it is not meant to be your next diet; it is meant to put an end to the diet cycle. Temporary weight loss is of little benefit.

Our tutorial consists of a series of questions and answers about diet and weight loss, calories, and our calculators. It has been written to provide you with a foundation of knowledge to help you begin your lifestyle changes. You can also sign up for our Free Weekly Newsletter, and post questions and share with others in our Forums.

Eating poorly and being overweight increases your risk of diabetes, osteoarthritis, high blood pressure, heart disease, Alzheimer's, cancer and many other maladies. But unless your doctor sent you, you are likely here because you want to lose weight to look better. We hope we can help you with that, but also to feel better and be healthier.

Learning to eat well and exercise is the only solution to long term weight loss.

Copyright 2000-2006

weight loss food : weight loss food ( 2 )

2006-06-16T10:36:00.000-07:00

Another ‘nasty' regular ingredient with remarkable benefits is the nettle. The stingy plant we were all told to stay far from like that which children contains the neurotransmitter serotonin, which calms and raises the spirits. It further functions as an appetite suppressant, as it plays a part in the feelings of plenty knowledgeable after eating. Serotonin supplements have been designed to fight food cravings and help slimming. Decreased levels of serotonin retain accept been establish to come to pass directly linked to overeating obesity. Nettles are reputed to improve weight loss for this target. They're furthermore very mineral dense and are detoxifying and cleansing for the body – amazingly they are also great for the crust, by a hair´s-breadth and nails, recognition to their sulphur content.

Here's the really good news – chocolate can facilitate you miss weight! Cacao or pure chocolate contains chemicals that increase serotonin levels in the brain and drive underground the inclination. Serotonin levels can be raised by the amino acid tryptophan in cacao what because well as the suit of monoamine oxidase enzyme inhibitors (MAO inhibitors). These drop our body's ability to break down serotonin so that more of this neurotransmitter leavings in the mastermind, creating feelings of fullness for longer. Cacao is also a great source of antioxidants and has vigorous cogent aphrodisiac properties, hearty minerals and mood-boosting compounds such what because PEA, known as the ‘love chemical'. Make sure you come into possession of inelegant chocolate, even though – commercial products are full of sugar, hydrogenated fats, milk, additives, agro-chemicals and solvents which cancel out the benefits.

The benefits of new tea acquire been widely reported. One study indicates that substances in green tea extract may actually encourage weight loss. The catechin flavonoids in new tea may alter the body's use of norepinephrine, a chemical transmitter in the nervous structure fixed order, to build up the cost of calorie burning. Green tea also lowers cholesterol, reduces the risk of knock, protects in opposition to malignancy, prevents teeth cavities and has anti-inflammatory properties. And it even has a pleasant taste.

Another beneficial extra which is tasteful appropriate other and more well-known is omega-3 fish oil. These serve many deviating substantial processes – they're exclusively good for the heart and the immune system, but furthermore ease with arthritis, skin conditions, pre-menstrual tension, mental employment, improving fame and reducing depressive symptoms. It reduces insulin levels in the trunk cadaver – insulin promotes the use of fat for storage and reduces the use of fat for nourishment, hence lower insulin levels mean greater alteration of fat for energy rather than storage.

Omega-3 is most abundant in oily fish like sardines, salmon and mackerel. Foundry sources embrace flaxseeds (the richest foundry source), walnuts, pumpkin seeds, green leafy vegetables, evening primrose oil, wheat germ and spirulina.

It's possible to hoist your not affected structure fixed order, lower your cholesterol, improve your energy and generally give your soundness a extensive ease by eating the right foods. The body is usually in a state of homeostasis, interpretation that your torso automatically tries to amass its internal environment constant. Exercising more and piercing calories makes your torso adjust, making changes to come to an end you losing critical body fat – push it too decidedly and it goes into survival mode, grimly pendent on to all the calories it can. What you need to do is cotton on metabolism and persuade your trunk cadaver to release stored fats.
Please visite www.diet-advices.com

by Goran Maksic

weight loss food : Weight Loss Foods ( 1 )

2006-06-16T10:31:00.000-07:00

We the whole of each learn about foods that are good for us and have various proven benefits. But multifarious community aren't aware that there are actually fat-burning foods, which help kick-start your body into shedding plethora weight. These wonder-foods can increase the number of fat calories your body burns – they're like mini diet-helpers, rousing your metabolism. They are familiar as ‘free foods', and as you'd expect they are low in calories. Notwithstanding, some of them really retain accept ‘negative' calories, meaning that your body burns more calories metabolising the foods than it absorbs from the food itself. Add them to your diet and discern the result for yourself!

The huge news is that such ‘superfoods' contain real health benefits in appendix to their amazing weight loss assisting properties. These benefits generate them ideal components in any weight loss programme. You may be incredulous to locate where to encounter some of these great little helpers.

You normally think of chilli what because essence establish in traditionally unhealthy meals and snacks, but it contains capsaicin, an active ingredient which as a thermogenic negotiator helps to develop metabolism and the illuminated of calories and fat. Capsaicin is unsurprisingly found in many natural weight loss formulas – it is happenlieved to be an hunger suppressant. Cayenne was shown by two Japanese studies to increase metabolism of dietary fats in women – it also showed a modest reduction in hunger. Capscaicin does even spare than this – it has been shown to relieve sinusitis, psoriasis, migraines and arthritis, improve circulation and stomach conditions and even inhibit the growing of malignancy cells. It furthermore works as a good all-round painkiller.

Then there's bee pollen – again you energy correlate that with unhealthiness, what because bees can give a nasty sting, but their pollen is largely deviating. It's a virtually complete food with an amazing composition of nutrients, enzymes and phytochemicals what because well as nature 40% protein. It's meant to impel the metabolism as well as helping to flush fat from the torso bounden to its extraordinary lecithin content. Pollen also makes for a good appetite suppressant, but has no refusing perimeter effects.

You still might not be shaking bee pollen concluded your refection, but coconut oil is more likely to be fix in your supermarket or kitchen. It's a sodden fat, and helps to get rid of unwanted torso heavy, incompatible polyunsaturated fats like processed vegetable oils. It really is a low-fat fat, unique from animal sodden fats with its middle restrain fatty acids – these are absorbed directly and used straightaway for energy. Sufferers of diabetes, ingrained overtire and fibromyalgia, digestive disorders, thyroid imbalances, and viral, bacterial and fungal infections acquire all found that coconut oil helps their condition.

by Goran Maksic

weight loss food: Commercial weight-loss programs - Food Intake and Diet Trends in the US

2006-06-01T04:00:00.000-07:00

Congressional hearings in the early 90s revealed that some commercial weight loss programs made false and misleading claims in marketing their products. These hearings led the Federal Trade Commission (FTC) to file consent degrees with several companies, which agreed to stop airing questionable advertisements. Companies were required to provide data to support claims of long-term weight control, and any testimonials had to be accompanied by a disclaimer that `results may not be typical.' Some groups, including the Center for Science in the Public Interest, believed that these measures did not go far enough to protect consumers. In response to this concern, the FTC convened a panel comprising members from academia, industry, consumer advocacy, the National Institutes of Health, and the FTC to develop voluntary guidelines for the disclosure of information concerning weight-loss programs. The panel recommended that commercial weight loss programs voluntarily provide to consumers information about the risks of overweight and obesity, staff qualifications and the central components of their interventions, and the safety and costs of their programs, in response to these panel meetings, the Partnership for Healthy Weight Management was established in February 1999. Soon thereafter, the Partnership issued the Voluntary Guidelines for Providers of Weight Loss Products or Services, which specified the content and tone of the information that should be provided to consumers. The guidelines drew on earlier efforts of an expert panel convened by the Institute of Medicine, however, they were drafted without the benefit of specific data from consumers concerning the information they desired when choosing a weight loss program.

This pilot study sought to determine the type of information that obese individuals would like to be provided when choosing a commercial weight loss program inclusive weight loss diet food. The researchers were trying to determine whether the disclosure guidelines proposed by the Panel reflected the actual interests of consumers. Participants were 90 women, 65.6% white, with a mean age of 44 years, weight of 97 kg, and body mass index (BMI) of 36 kg/[m.sup.2]. They were consecutive enrollees in two randomized controlled trials on the behavioral treatment of obesity.

Before treatment, participants completed a questionnaire called Choosing a Weight-Loss Program and were asked to rate how important each of the 16 factors would be in helping them select a plan. Ratings were made using 5-point scales, anchored by `not at all important' and `extremely important' (scored 1 and 5 respectively). Participants also identified the five factors that they thought were the most important, as well as the single most important.

The mean rating for the importance of safety was significantly greater than that for each of the 15 other variables. In addition, significantly more respondents (27.8%) selected safety as the single most important factor than any other variable. Other factors that were consistently judged as very important included information about diet, behavior modification, cost, and maintenance of weight loss. Staff credentials were among the lowest rated items. When asked what data they would want if they could only have 5 pieces of information, participants most frequently selected the following items: cost (selected by 62.22% of respondents): prescribed diet (58.89%); safety (55.56%); typical weight loss (52.22%); and behavior modification (50.00%). Information about types of meetings and exercise was also important to participants, however information on exercise was rated as significantly less important than that concerning diet, possibly reflecting the greater emphasis that weight-loss advertisements place on diet.

The results generally support the disclosure guidelines proposed by the Partnership for Healthy Weight Management. Consumers, however, seem to desire information about weight loss, in addition to that concerning safety, cost, and general program components. The researchers encourage additional providers of commercial weight-loss programs, as well as manufacturers of weight-loss products, to report data on the safety and efficacy of their interventions to assist consumers in making fully informed decisions.

S Wang, T Wadden, L Womble, C Nonas. What Consumers Want to Know about Commercial Weight-Loss Programs: A Pilot Investigation. Obes Res 11(1):48-53 (January 2003) [Correspondence: Thomas A Wadden University of Pennsylvania School of Medicine, 3535 Market Street. Suite 3029. Philadelphia, PA 19104. E-mail: wadden@mail.med.upenn.edu]
COPYRIGHT 2003 Frost & Sullivan
COPYRIGHT 2003 Gale Group

weight loss food: How Much Oily Fish?

2006-06-01T03:53:00.000-07:00

How Much Oily Fish?
Any self-respecting healthy-eating plan should contain oily fish for the omega 3 fatty acids - here's the guidelines for how much you should eat.

We all hear about the health benefits of eating oily fish and yet we are told that there could be health risks. So how much are we meant to eat?

Oily fish provide us with a rich source of omega 3 polyunsaturated fatty acids which can help reduce the risks of heart disease. It turns out that on average people in the UK only eat a third of the recommended intake of oily fish, and that seven out of ten of us don’t eat any at all.

There is strong evidence that supports the fact that omega 3 fatty acids can help with the development of the nervous system in babies before and after they are born. There is also a small amount of evidence that suggests if women who are trying to get pregnant and women who are pregnant eat oily fish it will help their babies’ development.

Omega 3 fish oil in the diet will protect the heart and circulation can reduce the risk of certain cancers. Medical studies have also shown that omega 3 oils play an important role in the development of our brains.

Seafood in general contains an abundance of essential minerals which include, iron, zinc, iodine and selenium. Fish is also a good source of vitamins, which maintain healthy nerve tissues, strong bones and teeth and a glowing complexion. As well as your brain, your love life could benefit as well because seafood, in particular oysters, has a reputation for being an aphrodisiac!

The oily fish column count as part of the recommended weekly allowance when they are fresh, canned or frozen. Tuna only counts as an oily fish when it is fresh. This is because when it is canned the omega 3 oil levels are reduced to similar levels to that of white fish, so although canned tuna is a healthy option it doesn’t have the same health benefits as fresh oily fish. So it doesn't categorized in the weight loss food or weight loss diet.

The amount of oily fish that is recommended per week changes depending on your age and lifestyle, The standard recommendation is that everyone should eat at least two portions (a portion is 140g)of fish a week and one of them should be oily.

weight loss food: Low Calorie Fish Recipes

2006-06-01T03:49:00.000-07:00

Low Calorie Fish Recipes

This is low calorie recipe is for virtuous fish. Quick, easy and bursting with flavour, low calorie has never tasted so good!

Flavoursome Fish

Think fish... think fish n chip shop? No. Stop, and think again. There's so much more to fish than chips (and batter)!

weight loss food: Flavoursome, low calorie, versatile and packed with health benefits, fish is also extremely quick to prepare and cook. Take a peek at the different varieties on offer in your local supermarket or fishmongers. There's an abundance of new tastes and textures available to add a little spice into your meal times.

This month, to get you into the swim of things, we bring you four fabulous fish recipes. Ready in 15-30 minutes, they're also under 450 calories a serving! Isn't it time you gave fish a go?
http://www.weightlossresources.co.uk/recipes/low_calorie/fish_recipes.htm

Chicken and Vegetables Soup

2006-05-18T00:01:00.000-07:00

"Easy to make, delicious chicken soup with variety of vegetables."
Original recipe yield: 8 servings.
Prep Time:15 MinutesCook Time:1 Hour 30 MinutesReady In:1 Hour 45 MinutesServings:8 (change)
INGREDIENTS:
1 whole onion, peeled
6 chicken drumsticks
1/2 teaspoon salt
1/3 head cauliflower, chopped
1 pound Brussels sprouts, trimmed and chopped
1/2 pound baby carrots, chopped
1 pound fresh asparagus spears, trimmed and chopped
1 (32 ounce) package fat-free chicken broth
1/2 teaspoon garlic powder
1 teaspoon salt-free seasoning blend
1/4 cup uncooked long grain white rice
1 bunch fresh dill weed

DIRECTIONS:
Place the onion and chicken in a pot with enough cold water to cover. Season with salt, and bring to a boil. Cook 30 minutes, or until the chicken meat is easily removed from the bone. Remove chicken from the pot, reserving water. Discard the onion. Pull all the meat from the bones, chop, and return to pot. Discard bones.
Place the cauliflower, Brussels sprouts, baby carrots, and asparagus in the pot. Pour in the chicken broth. Season with garlic powder and salt-free seasoning blend. Bring to a boil, reduce heat to low, and simmer 40 minutes.
Stir the rice into the pot. Continue cooking 20 minutes, or until rice is tender. Mix dill into the soup 5 minutes before serving.

Submitted by: Dmitry

Buying a Stereo

2006-05-14T20:39:00.000-07:00

Welcome to the world of Home Stereo!
Sadly when one thinks of home audio equipment, the first thing that comes to mind is usually the annoying neighbor in the apartment upstairs. We have negative memories of his booming, reverberating bass, and the difficulty of sleeping with his thunderous racket overhead.
The truth is, not only is he annoying, but he’s missing the point of what good home audio is all about. Ideally, the last thing your home stereo should do is annoy, either you or anyone else. The goal of this article is to get you started in this endeavor. While I can’t answer every conceivable question, I can share with you strategies that will help you choose the correct equipment, regardless of your budget, listening tastes, or surroundings. And you don’t have to break the bank (or the noise clause in your lease) to have top-notch quality. Prepare yourself to learn more than you ever thought there was to learn about the humble home stereo. After reading the articles on this site, you’ll be able to approach your purchases with confidence and knowledge.

Collecting information is always the first step in acquiring wisdom. The next and most important step is sharing the wisdom with others interested in the subject. That’s what we’re going to do here.

First Steps
To choose the right home stereo equipment, there are five key questions that need honest answers:
Determine how much money you have to invest in your system.
Decide whether you are seeking “audiophile quality” or the modern equivalent of the boom-box.
Are you an “audio enthusiast” who wants all the bells and whistles, or is FM Stereo the highest in sonic fidelity for you?
What types of music do you usually listen to? Are you strictly jazz or do you love thrash-metal? Somewhere in between?
Lastly, how long do you think you’ll own the equipment you purchase tomorrow?
Once you’ve answered these questions, you’ll be on your way to making an informed buying decision.
(To help you while you ponder these questions, I have included a file download area which includes budget spreadsheets, downloadable “how-tos,” and other resources that can make your task a little bit easier.)

Audio equipment comes in a wide range of prices, quality, and performance, from the least expensive mass-produced CD players, tuner/amplifiers and all-in-one systems, to precision-crafted “reference” separate components costing several thousand dollars. The key is to obtain the best possible sound quality at the most reasonable price.

From Anthony Armstrong,

Rules and how to play Roulette:

2006-05-08T02:11:00.000-07:00

Roulette was first played in France back in the 17th century. It is now one of the most popular European gambling games and Monte Carlo in Monaco is a well known and famous casino center for playing roulette.

The Basics
Players, usually up to eight, play against the house represented by the croupier also called the dealer, who spins the roulette wheel and handles the wagers and payouts. In the European roulette and French roulette version, the wheel has 37 slots representing 36 numbers and one zero. In the USA most roulette wheels have two zeros and therefore 38 slots.

Each player buys-in a different colored chips so their bets don't get mixed up. At the end of play, if you won, you exchange back the colored chips with cash chips. These are special chips with the value amount imprinted on them. There are several denominations in various colors. You then take these chips to the cash desk where they will give you actual cash money in exchange.

To play roulette, you place your bet or bets on numbers (any number including the zero) in the table layout or on the outside, and when everybody at the table had a chance to place their bets, the croupier starts the spin and launches the ball. Just a few moments before the ball is about to drop over the slots, the croupier says 'no more bets'. From that moment no one is allowed to place - or change - their bets until the ball drops on a slot. Only after the croupier places the dolly on the winning number on the roulette table and clears all the losing bets you can then start placing your new bets while the croupier pays the winners. The winners are those bets that are on or around the number that comes up. Also the bets on the outside of the layout win if the winning number is represented.

The house advantage
On a single zero roulette table the house advantage is 2.7%. On a double zero roulette table it is 5.26% (7.9% on the five-number bet, 0-00-1-2-3). The house advantage is gained by paying the winners a chip or two (or a proportion of it) less than what it should have been if there was no advantage. (See Roulette Quiz - The Casino Advantage.)

The 'En Prison' rule
A roulette rule applied to even-money bets only, and by some casinos (not all). When the outcome is zero, some casinos will allow the player to either take back half his/her bet or leave the bet (en prison = in prison) for another roulette spin. In the second case, if the following spin the outcome is again zero, then the whole bet is lost.

The 'La Partage' rule
The la partage roulette rule is similar to the en prison rule, only in this case the player loses half the bet and does not have the option of leaving the bet en prison for another spin. This refers to the 'outside' even-money bets Red/Black, High/Low, Odd/Even and applies when the outcome is zero. Both the La Partage and the En Prison roulette rules essentially cut the casino edge on the 'even-money bets' in half. So a bet on Red on a single-zero roulette table with the la partage rule or the en prison rule has a 1.35% house edge and one on a double-zero roulette table has a house edge of 2.63%.

The payouts
A bet on one number only, called a straight-up bet, pays 35 to 1. (You collect 36. With no house advantage you should collect 37 (38 in the USA on double zero roulette wheels).
A two-number bet, called split bet, pays 17 to 1.
A three-number bet, called street bet, pays 11 to 1.
A four-number bet, called corner bet, pays 8 to 1.
A six-number bet, pays 5 to 1.
A bet on the outside dozen or column, pays 2 to 1.
A bet on the outside even money bets, pays 1 to 1.

Object of the game
To win at roulette the player needs to predict where the ball will land after each spin. This is by no means easy. In fact, luck plays an important part in this game. Some players go with the winning numbers calling them 'hot' numbers and therefore likely to come up more times. Others see which numbers did not come up for some time and bet on them believing that their turn is now due. Some players bet on many numbers to increase their chances of winning at every spin, but this way the payout is considerably reduced. Other methodical players use specific roulette systems or methods, money management systems, or both.

French roulette rules

The French roulette rules are very much like the European roulette rules. It has the same 37 numbered wheel with one zero but a different table layout for the outside bets. See Table layout (Link opens new window).

The player odds in French roulette are the same as in European roulette (only one zero) and better than the odds in American roulette (two zeros). The players loose only 50% of their even-money bets when the outcome is zero, known as the 'La Partage' rule.

The object of the game is still the same - to predict which number out of possible 37 the ball will land on. And of course, they speak French. Below are the English and equivalent French terms for the various roulette bets:

Inside bets

One number Straight up = En plein
Two numbers Split Bet = Cheval
Three numbers Street Bet = Transversale
Four numbers Corner = Carre
Six numbers Line Bet = Sixainne
Outside bets

Twelve numbers Column = Colonne
Twelve numbers Dozen = Douzaine
Red or Black = Rouge, Noir
Even or Odd = Pair, Impair
Low or High numbers = Manque, Passe
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asian food---Wild Ginger Asian Restaurant & Satay Bar

2006-05-08T00:47:00.000-07:00

Wild Ginger has a great vibe all around -- great dining scene, great bar scene, intimate tables for two upstairs, or casual bar seating parked in front of the open kitchen. The sommelier was extremely friendly and knowledgeable, serving us two terrific wines at dinner. The first, Biale, was a stunning off-menu petite syrah and the second, a Bordeaux-style blank label wine called simply "The Boy."

For starters we shared the grilled, skewered scallops and Vietnamese vegetarian spring rolls which were a little bland -- but most likely because I was unable to reach the accompanying sauces, and couldn't be all reachy grabby because this was a business dinner (bubble over my head "uh huh, customer profitability models, yep, need to map the data, uh huh, portfolio view, yep...god, I would kill for a dab of that plum sauce.") For dinner, I had the coconut curry prawns which were nothing short of DE-lish. The hereto for "un-named" client had some sort of seven seasoning beef satay, for which he claims an unhealthy addiction whenever he is in town. Wild Ginger will be the first stop next time I'm back in Seattle, but I will chose my dinner companions wisely ever mindful of the pending shared dipping situation."

by julie B

Alabamas's gulf coast - bird watching in the Gulf Shores

2006-05-02T17:51:00.000-07:00

The combination of an abundance of birds, access to birding sites, and the amenities and convenience of Gulf Shores and Orange Beach make Alabama's Gulf Coast an ideal destination for birders. The fall bird migration takes place from mid-September through mid-November and offers some of the most exciting migratory bird watching in the country.

One of your stops on the Alabama Coast should be the Bird Banding Station at Fort Morgan State Park. This fall's bird banding will take place from October 6th through the 18th. The Hummingbird Study Group captures and bands hummingbirds and other Neotropical migrants at this historic location, which is the last departure point for thousands of migrating birds before they journey across the Gulf of Mexico. Banding sessions at the Fort Morgan Bird Banding Station are open to the general public. There is an admission fee to get into the fort, but the banding sessions are free.

Before you head down south, call the Alabama Gulf Coast Convention & Visitors Bureau for a copy of the Alabama Coastal Birding Trail brochure, a 51-page booklet, complete with maps and full-color photographs, that introduces visitors to the trail. The brochure gives directions to the area's most-frequented birding spots and lists the indigenous Alabama birds and migratory Neotropical songbirds that might be observed in the different habitats around the Gulf Coast.

COPYRIGHT 2001 American Museum of Natural History
COPYRIGHT 2001 Gale Group
by Stephanie Fekety

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2006-04-27T23:34:00.000-07:00

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